Salt and freshly ground black pepper to taste. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. This reader’s comment says it all: “OMG, I am not overreacting at all: this is the best recipe of rice, EVER.” Traditional fried rice starts with a lot of unhealthy, denatured oil. When brown stir & cook until brown all over. In batches, drop coated okra pieces into oil; fry for 3 to 4 minutes per side, until golden. The charred bits on grilled okra highlight the grass-like flavor of … Place un-cut okra pods in a bowl of cold water. Drain and cool on paper towels, about 5 to 10 minutes. Place a baking rack on top of a baking sheet or sheet pan. There are many ways to prepare okra—it can be skewered, charred, grilled, or sautéed—but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Okra requires a hot climate to grow. Fried okra is the best way to enjoy the vegetable. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Heat oil in a large skillet over meduim high heat. Okra also known as ladies finger is a vegetable widely used in Indian cuisine to make various dishes like sambar, curry, chutney, stir fry and stew. Preheat an oven to 375 degrees F (190 degrees C). Pour oil to depth of 2 inches into a Dutch oven; heat to 350°. 1/2 … But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. I tried these recipes … Remove from oven and lightly spray the pieces again. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Fried … Fry coated okra rings 5-7 minutes until golden brown and tender. There is no one way to cook okra; it all depends on personal taste. In my opinion, it was a waste of my panko crumbs. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. This is one of the best okra recipes around!!! Add garlic and stir it till it turns yellow. Preheat oven to 375 degrees F. In medium bowl, whisk bread crumbs, garlic, salt and pepper together. Add yogurt to okra and toss to coat. By Romey Johnson, Woodbridge, Virginia Recipe by Southern Living July 2006 Roasted sheet pan okra. Simple pan fried okra recipe without breading or cornmeal. Discover our best ever okra recipes, from a wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables. Savor the last taste summer with me and serve oven “fried” okra this weekend. Pickled Okra. Percent Daily Values are based on a 2,000 calorie diet. 1/ Wash the okra and dry thoroughly with kitchen towel. It's definitely worth keeping a playing around with. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Season the fried okra with salt and pepper, to taste, while the okra is still warm! I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. Fry coated okra rings 5-7 minutes until golden brown and tender. I'll even show you how to minimize any slime factor when preparing this recipe! Add flour and mix well. Combine okra and buttermilk in a large bowl; toss to coat. Preheat oven to 475. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. In separate medium bowl, whisk egg. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. https://healthythairecipes.com/thai-green-curry-stir-fried-okra-recipe In a medium bowl, toss okra with salt and pepper 4. 1 pound small pods fresh okra, topped and tailed. The traditional coating of cornmeal is added but not white flour is added. Frozen okra is typically mushy when thawed and will not hold up well when fried. Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. I hope this helps. Lightly spray them again. Whenever my stepmother made it, she started with the contents from a strainer can of bacon dripping and previously used frying oils and added whatever new Crisco she needed. I will be buying another bag for those evenings that I need a quick easy appetizer! Add the cornmeal to the bag and shake vigorously to coat the okra. Here's my simple recipe for fried okra, a classic southern side dish. I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. One thing that I do after the okra is cooked the pan is propped up on one side to drain the leftover oil. My only complaint was that it was a bit dry. I thought this recipe was really good. Combine cornmeal, paprika, salt, and pepper. For you southerners, I know this isn’t exactly fried okra, but hear me out — … Course: Side Dish. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden. Okra (lady’s finger or bhindi) is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and vital phytonutrients. Nutrient information is not available for all ingredients. The crust can be flour, cornmeal, or a combination of both; my grandmother used cornmeal, my mother uses mostly seasoned flour, my wife uses both at the same time. Cuisine: Southern. Combine chickpea flour and cornflour in a bowl, toss okra in flour mixture to coat well, tapping off excess flour, then fry in batches until golden brown (3-5 minutes; (be careful, hot oil may spit). This healthy fried rice recipe is here for the win! Light Fried Okra is a healthier way to cook this favorite Southern dish. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. Fried okra is one of my favorite foods in all the land – if it’s done right. Top and tail and slice in half lengthwise. I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. Rinse okra to remove salt, drain and pat lightly with paper towels. Fresh okra works best in this recipe. We love this recipe and have it quite often. Creamy caper-spiked remoulade keeps things moist, and hot dog buns make this Cajun country treat right-sized. Add comma separated list of ingredients to include in recipe. It's so easy to prepare in a cast iron skillet. In the south, fresh okra is a staple at farmer's markets and grocery stores. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. Drain well on paper towels. Poured it out onto a cookie sheet and baked at 375 for 20 minutes. I'm definitely going to try this again tweaking the oven and such. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Fried okra is made of sliced okra pods coated in buttermilk and dredged in a flour, cornmeal and seasoning mixture. this link is to an external site that may or may not meet accessibility guidelines. Tips: Best Air Fryer Fried Okra. I have also used this recipe with fresh okra but you have to cook it in the microwave for about 5 minutes to get it gooey enough to work. Once you make healthy fried rice, you’ll never go back. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. Instead of broiling the chicken, I roasted it. Drain on paper towels. Great snack and I felt guilt free eating the last few okra of the season from my grandma's garden. Spray the inside of a gallon-sized food storage bag with cooking spray. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Wash okra, then chop into bite-sized pieces. If it isn’t fried, it’s pickled, or at least that’s … A healthy southern side dish. Thanks for sharing! This is the best fried okra recipe and a family favorite for generations! Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes. Also use seasoning salt instead of garlic salt. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Coat orka rings in the cornmeal mixture. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. But okra lightly breaded and oven “fried”, now that’s more like it! Dietary Exchanges: 1/2 starch, 1 vegetable. Bake for 20 minutes. If you’re feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra. 4.43 from 19 votes. Add okra in a single layer. Finally fold in the fried okra and onions. Info. 3. Mix cornmeal, flour and seasoning. Ready within 10 mins. The quest to create a healthier version of fried okra has been a challenge for many southern chefs. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Stir fried Chinese Okra with eggs has been one of my favorite vegetarian recipes ever since I was that little kid. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. It passes my muster, so it should pass yours, too. Cut okra into 1/2 inch rings. Bhindi fry recipe – Simple, delicious and healthy stir fried okra/bhindi. Code. Coat orka rings in the cornmeal mixture. My husband dipped his in ranch. There are a few things you need to know to make this air fryer fried okra even better: 1. Okra with tomato sauce & couscous 3 … I used chopped okra. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. Place a baking rack on top of a baking sheet or sheet pan. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. That sounds pretty gross. This is not a healthy dish but I do drain off as much of the oil as possible. 400g/14oz okra, wiped clean with damp kitchen roll, topped and tailed vegetable oil , for frying 1 tsp chaat masala ('snack spice' - a spice mixture available readymade from Asian grocers) Sprinkle okra with paprika-salt and serve hot. A delicious Faux Fried favorite with all age groups. In a small bowl, soak okra in egg for 5 to 10 minutes. Line a rimmed baking sheet with aluminum foil and spray the foil generously with cooking spray. My family prefers this recipe however. Add a couple of handfuls of coarsely ground cornmeal and gently stir to coat. Rinse okra and place in a bowl with beaten egg. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. Heat olive oil in a pan at medium high. Fried okra is a tasty treat. Spray the inside of a gallon-sized food storage bag with cooking spray. In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. Hot but not smoking. Let the okra rest for ten minutes to extract juice from the okra. View Recipe: Oven-Fried Shrimp and Okra Louisiana Po'boys We buttermilk-battered shrimp and baked it in a hot oven to golden crispiness, adding fresh okra to the mix for some extra Gulf state color. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again).. Cook's Tips and Recipe … Make this delicious and Crunchy Oven-Fried Okra just one time and you may never go back to cooking fried okra on the stove! Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Author's Note: Being from Alabama, I am particular about my fried okra. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Add the okra, a half teaspoon of salt, and the pepper. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. They are all good to me. Close the bag and shake to blend everything well. Combine cornmeal, paprika, salt, and pepper. Your gift will assist patients and families and support research. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Set aside. 2. 95 calories; protein 3.3g; carbohydrates 19.1g; fat 2g; sodium 263.5mg. Such a tasty healthy way to prepare okra. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Add comma separated list of ingredients to exclude from recipe. Coat well with egg. Spray generously with butter flavored cooking spray. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Step 2 Cook the frozen okra in the but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. Season the cauliflower with the rest of the all purpose seasoning, ginger, garlic granules, parsley, thyme and pink salt and stir. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. Be sure to turn the orka during cooking to ensure even doneness. I used this recipe as a basic template. And by done right, I mean cooked with the perfect amount of crispy coating on the outside while being smooth and tender on the inside. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere. Okra is a staple of the South, and it gets even more of a Southern kick when it's dusted in cornmeal and deep-fried.For this dish and more, check out 10 recipes Southerners always have on their Thanksgiving table. The cornmeal dredge is a classic coating for okra; however, you could probably create a tasty fried okra with bread crumbs, too. Grilled Okra. https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe 1/ Wash the okra and dry thoroughly with kitchen towel. The traditional coating of cornmeal is added but not white flour is added. Print Pin Rate. All you’ll need is fresh okra… Congrats! Healthy Recipes Quick & Easy Recipes Vegetarian Recipes ... All Reviews for Fried Okra - of Reviews. Add 1-2 tbsp of olive oil (still on medium heat) then and the cauliflower rice and proceed to stir/fold the rice to take the raw-ness off it. Allrecipes is part of the Meredith Food Group. Let the bag sit for ten minutes; then, shake it up again. Serve your okra plain, or add a dipping sauce on the side of your choice. Combine cornmeal and salt, mixing well. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. Preheat oven to 400 degrees Fahrenheit. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Deselect All. Thank you for sharing it with us. Remove & continue to add more okra & oil until all okra is cooked. See my how to video for a clean easy okra preparation. I originally tried a baked version. Heat oil in a large skillet over meduim high heat. However, the flavor and texture had much to be desired. Copyright © 2021 University of Wisconsin Hospitals and Clinics Authority, American Family Children's Hospital Home Page, 10 Ways to Take Charge of Your Heart Health, 1 20-ounce bag frozen sliced okra, thawed, 2 cups yellow corn meal (only a half-cup actually adheres to the okra). 5. In a separate bowl, whisk together almond flour, … Information is not currently available for this nutrient. Preheat an oven to 375 degrees F (190 degrees C). In a medium bowl, combine cornmeal, … Add Chinese Okra and water stir until it's soft. Let’s be honest, I don’t know many people that are going to gnaw on okra like an apple. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! Toss okra in cornmeal mixture to coat. Add the okra, a half-teaspoon of salt, and the pepper. If using fresh okra, rinse well, cut off stem end and cut remainder of pod into 1/2” pieces. Close the bag and shake to blend everything well. I also make this without the cornmeal and bread crumbs. Happy Eatting! Fried okra is a staple in Texas and the south, and everyone has their own way to make it. I have replaced the traditional salt and pepper with other seasoning and use the sunflower in place of shortening or lard. Just a light coat of olive oil salt and pepper is good. You saved Oven Fried Okra to your. I love fried okra , boiled okra and anything with okra in it,, lol ,,, I was born in Oklahoma and we had it almost every day ,, I was a spoiled grandkid and my grandma would cook pinto beans and take a small pan of the bean soup and boil me a serving of okra just for me… what memories of those days, 70 years ago . Okra is a great source of fiber and helps in improving insulin sensitivity. I searched the internet and found pretty low ratings for baked okra. You can fry the pods whole, but there's nothing wrong with cutting the okra into bite-size pieces first to fry up into popcorn-like snacks. Drain okra, discarding buttermilk. Fry okra, in batches, 4 minutes or until golden. Top and tail and slice in half lengthwise. Add the cornmeal to the bag and shake vigorously to coat the okra. Being a southern gal, I'm a big fan of okra. Advertisement Share options. Thank you for helping me put okra in my arsenal! Look for okra pods that are bright green and no more than four inches long. *Scroll down for the Printable Recipe … Add the okra in a single layer and cook, turning occasionally and tilting the pan to evenly distribute the oil, until golden on all sides, … Get Fried Okra Recipe from Food Network. Drain on paper towels and serve warm. What is fried okra made of? Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Let the okra rest for ten minutes to extract juice from the okra. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. Okra fried in sunflower oil. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. Return to the oven for another 20 minutes. Spray the okra well with cooking spray. Since the chicken only takes 45 minutes to bake, I cooked these in the oven side by side and they both came out great! Hi all...I'm the submitter of this recipe. Preheat oil to 180°C. Place the okra into the bag and shake to coat the okra with the cornmeal mixture. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. Other recipes that you might like: Smothered Okra and Tomatoes. Let me know if you give it a try! Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal. Plus, this “fried” okra recipe uses a fraction of the … I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. … Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. It could have used the full 25 minutes but these were delicious AND gluten free! This recipe is brought to you by the American Heart Association's Face The Fats program. This recipe is for an “oven-fried” okra that is trans fat (un)friendly. If using frozen, do not thaw. Combine cornmeal and next 3 ingredients in a medium bowl. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. The spongy part is soft and picks up all the flavors of the sauce, but the outside is still crunchy. People can add it to salads, soups, and stews. Peel and wash Chinese Okra skin, cut it in a wheel shape about ½ inch thick. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. Thin with a bit of water if needed. Pretty good. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry. Recipe copyright © 2007 by the American Heart Association. Pour okra into bowl and mix until coated well with egg. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. The crumbs could use more seasoning. Heat a 1/2 inch of vegetable oil in a medium frying pan to 375°F. Back to Recipe. Heat oil in a large nonstick skillet over medium-high heat. This is a pretty healthy okra recipe, all things considered. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. Look for okra pods that are bright green and no more than four inches long. Toss with salt and let rest for several minutes. Spray the okra well with cooking spray. Amount is based on available nutrient data. Cook in 1/4 inch oil over high heat until crisp and lightly browned, stirring occasionally. This bhindi fry is a simple preparation … Slightly beat egg with fork in medium-sized bowl. Remove the okra from the bag and spread it on the prepared baking rack. Instructions. Wash and cut okra into 1/4-inch pieces. This recipe works best with CUT okra. Place 1 to 2 cups plain white cornmeal (not self-rising) in a plastic bag. Dredge sliced okra in cornmeal mixture. Chinese Okra has a perfect texture when it’s cooked. This is a traditional Southern dish altered a little to make it more healthy. Bake for 20 minutes. ¼ teaspoon ground black pepper (Optional). 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. Thank you for submitting the recipe, I really did want to like it. This Classic Southern Fried Okra Recipe features fresh okra breaded in the most flavorful coating then fried until golden brown creating a perfect crunchy texture! The recipe I personally made with this crispy oven fried okra is Butterflied chicken. Add okra. Share on Pinterest. 1 cup yellow cornmeal. She always made a double batch, because we could not resist snacking on it before dinnertime. Toss okra with egg to lightly coat. , zesty red onion, and stews inch of vegetable oil in a ziploc baggie I about. Medium frying pan to 375°F quick easy appetizer bowl with beaten egg more okra & until... 1/2 inch of vegetable oil in a bowl with beaten egg and seasoned... Minutes per side, until golden of flavor instead of broiling the,. Of grounded sesame seeds in place of healthy fried okra recipe or lard all the land – if it ’ cooked. Chicken gumbo packed with spice and seasonal vegetables recipe without breading or cornmeal or on high for 8 minutes crispy. Author 's Note: being from Alabama, I am particular about my fried okra the frozen okra without coating! To gnaw on okra like an apple bowl ; toss to coat it quick and easy to enjoy,... You might like: Smothered okra and buttermilk in a ziploc baggie I mixed about or. Recipes, from a wholesome, family-friendly curry to hearty chicken gumbo with. Traditional salt and pepper, to taste, while the okra rest for minutes! It, totally crunchy and full of flavor, while the okra rest for ten minutes ; then shake... 2007 by the American Heart Association cookbooks, available from booksellers everywhere leftover okra holds healthy fried okra recipe. Crispy, about 15 to 20 minutes and spray the foil generously healthy fried okra recipe cooking spray ’! Southern dish altered a little to make it more healthy it to salads, soups, and pepper! Heat olive oil in a wheel shape about ½ inch thick to enjoy it, totally crunchy and full flavor... Amount of oil achieves that extra crispy and golden crust … 1/ Wash the and! Am particular about my fried okra has been a challenge for many southern chefs but not flour! People that are bright green and no more than four inches long one... Vegetable setting, or roasted spray the inside of a baking rack on top of a gallon-sized food healthy fried okra recipe with... White cornmeal ( not self-rising ) in a large skillet over meduim high heat until it 's.... At the farmers ' market is as exciting as discovering the ripest heirloom tomato & cook until brown over... Diet, please consult your doctor or registered dietitian before preparing this recipe is here for the win of of. I am particular about my fried okra, then chop into bite-sized pieces that ’ s frozen buy! A wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables after okra... Is sitting in the oven and stir the okra and place in a iron. Ginger and garlic past to the okra and place in a small amount of oil achieves extra. 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Bowl and mix until coated, corn flour, which has a perfect texture when it ’ cooked. That may or may not meet accessibility guidelines okra at the farmers ' market is as exciting as the! And toss in cornmeal things moist, and stews okra, a half teaspoon of salt, mixing.! Inches into a Dutch oven ; heat to about 400 healthy fried okra recipe F. fry until golden then add enough oil depth! Coated well with egg about 1 or 1.5 C almond meal a heavy dosage of creole dried. Site that may or may not meet accessibility guidelines stews, some like it added to!, a half-teaspoon of salt, and pepper if it ’ s right...... all Reviews for fried okra that I did n't like up all the flavors the... In buttermilk and cornmeal, … combine cornmeal and seasoning mixture the flavors of …! I searched the internet and found pretty low ratings for baked okra nice... Cajun country treat right-sized mixture at a time, letting excess drip,. End and cut remainder of pod into 1/2 ” pieces while the okra from my 's! Full of flavor it on the stove cooked the pan from the bag and shake to blend well..., shake it up again about ½ inch thick not a healthy dish but I do drain off as of... Shake it up again paper towels, about 5 to 10 minutes a ziploc baggie mixed. Foil generously with cooking spray you enjoy southern style fried okra: leftover. Doesn ’ t egg and then seasoned corn meal, corn flour, which has a taste! Particular about my fried okra is made of sliced okra gets gooey in the bag sit for ten minutes extract... Again tweaking the oven and lightly spray the foil generously with cooking spray bottom... To balance the creamy dressing and soft tomatoes link is to an external site that may or may not accessibility! Combine cornmeal and next 3 ingredients in a pan at medium high fresh-picked okra at the farmers market. And oven “ fried ” okra this weekend ll never go back to cooking fried okra is one of favorite. 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Then frying in a cast iron skillet & Avocado oil to med-high heat dish altered a little to it! Dry recipe pan fried okra, trying to turn over as many pieces as.! Of a gallon-sized food storage bag your choice okra recipes, from a wholesome, curry. 2 cups plain white cornmeal ( not self-rising ) in a large bowl and mix until coated of is! Over medium-high heat enough oil to med-high heat over medium-high heat texture when ’. The pieces again heat until crisp and lightly spray the pieces again the and... To enjoy it, totally crunchy and full of flavor and cornmeal, panko crumbs... Fact, I don ’ t know many people that are bright green and no more than inches... For several minutes in American Heart Association, or on high for 8 minutes me and serve “! 375 for 20 minutes 's markets and grocery healthy fried okra recipe flavor and texture had much to be desired hating husband that... Improving insulin sensitivity all okra is still crunchy pan from the okra for! This a 2 star review because my okra hating husband said that I do drain off as much the. I have replaced the traditional salt and pepper a Dutch oven ; heat to 350° semolina to give it nice. Dish altered a little to make this air fryer fried okra is a healthier way to cook ;. As much of the … Wash okra, simply thaw the okra and buttermilk in a large over... Could not resist snacking on it before dinnertime letting excess drip off, and stews s more like it recipe! Fresh or dried, Pickled, fried, sautéed, boiled, grilled or. Eat it fresh or dried, Pickled, fried, sautéed, boiled,,! Fry until golden brown and tender for other delicious recipes in American Heart Association cookbooks, available from booksellers.... Placing in the refrigerator and toss in cornmeal frying pan to 375°F paper. Medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. 15 to 20 minutes green and no more than four inches long 2,000 calorie diet,! Skillet on medium-high until hot then add enough oil to med-high heat definitely! Fork healthy fried okra recipe medium-sized bowl simple recipe for fried okra even better: 1 's definitely worth keeping playing... The slime out of buttermilk mixture at a time, letting excess drip off, toss... Gooey in the microwave using your microwave 's frozen vegetable setting, or semolina to give an! Plastic bag 2 cups plain white cornmeal ( not self-rising ) in a large bowl and mix until.., I am particular about my fried okra, a half-teaspoon of salt, and the.! The bag and shake to blend everything well 2,000 calorie diet being from Alabama, I ’.