Similar Recipes, Eggplant Fry. Broccoli sabzi recipe - healthy yet delicious sabzi made from broccoli, capsicum and onion. You can also try this broccoli paratha. Overcooked broccoli equals to mushy, flavorless and lost of nutrients. Consider broccoli like your regular sabzi (like gobhi, as it looks just like it) and make this sabzi. Broccoli-150 gm (washed) Gram flour-2 tbsp Rice flour-1 tbsp Cumin seeds-1/3 tsp Turmeric powder-1/3 tsp Red chilli powder-1/3 tsp Cumin powder-1/3 tsp Coriander powder-1/3 tsp Dry mango powder-1 tsp Cooking oil-2 tbsp Salt to taste For written recipe : Website- http://kabitaskitchen.com/ Blog- http://kabitaskitchen.blogspot.in/ Reduce the heat and cook for another 2-3 minutes. Mix in the spices of your choice - red chilli powder, coriander powder and salt. when the seeds crackle, add the onions and saute till … Use a 50-50 mixture of broccoli florets and cauliflower florets. Broccoli Side Dish Recipes Mashed Potato Recipes Pasta Sauce Recipes ... and vibrant kookoo sabzi. I am going to show how to make Indian style Broccoli (kind of green Cauliflower) fry together with Potatoes (Aloo). broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Broccoli is very healthy and its available in German supermarkets (i hope in US too) at cheap price. My daughter enjoys to have steamed broccoli with some salt and pepper. Cut the broccoli florets to the sizes you prefer. It is nothing but making broccoli recipe Indian style. 5) Now add broccoli florets and capsicum. This is a straightforward and delicious recipe. Cover the pan and cook till broccoli is cooked (not soft, mushy but slightly crunchy). Take almonds in blender and grind it to a coarse powder. Note. 1 Broccoli flower 1 onion 1 carrot Half capsicum Half cup paneer cubes Salt and pepper to taste 1/4 teaspoon turmeric powder 1 teaspoon coriander powder 7) Also add red chili powder, coriander powder and remaining salt. Add a teaspoon of salt. … This recipe is the example of it. Please do share recepies for gym or health conscious persons also. Check out other sabzi recipes By Naz Deravian. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Broccoli is one of the least favorite vegetables for many. Broccoli Fry Recipe-Easy and Quick Indian Style Broccoli Sabzi-Broccoli Fry with Besan. Overall, it is good to include broccoli in your diet once in a week. This recipe is the example of it. Delicious and healthy broccoli besan sabzi which makes a great sidedish for rice or roti. Eat Broccoli Desi Style By Making This Healthy And Yummy Sabzi (Recipe Inside). Kid Friendly Broccoli Stir-Fry / Broccoli Recipe. Step 4 - Once the vegetables are cooked, add paneer cubes, add garam masala and some amchoor powder. It can be served as a side dish with your dal-chawal. Mix and saute for a minute. The spices added complements well both of them. Neha is guilty of having a deep-set fixation with anything caffeinated. Your email address will not be published. Add the yogurt and mix well. -- Bell pepper: Here I have used red colored bell pepper, just because it will be photogenic with green broccoli. Broccoli goes perfect with bell pepper (capsicum). Broccoli Potato Fry – Aloo Broccoli Sabzi – This is an exclusive recipe. Step 1 - Wash and separate all the florets of the broccoli. Step 2 - Fry onions in ginger and garlic paste. 10) Do stir once or twice during the cooking and make sure that it is not sticking to the pan. This site uses Akismet to reduce spam. It is also a low glycaemic index food. Your email address will not be published. Facebook Tweet Email. I was also one of those too until I made this sabzi recipe. All these factors make a good case for broccoli to be included in our regular diet. Jul 1, 2013 - Broccoli is a fantastic vegetable, high in fibre and vitamin C. While the rest of the world quite manage to use it in at least some of its cruisine, it is difficult to amalgamate it with Indian food since traditionally, this veggie has not been a part of the Indian platter. Add turmeric powder, coriander powder, red chilly powder, pepper powder, garam masala, kasurmi methi, 1 tbsp water and fry for 1-2 minutes. Step 3 - Add broccoli, cover the pan, and let it cook along with other vegetables for 5-10 minutes. How to cook tasty broccoli (aloo sabzi recipe) So let’s get making our tastylicious potato broccoli. BROCOLI PANEER SABZI: Ingredients: Brocoli-500 gm; paneer-150 gm; onion-1; cumin seeds- 1 tsp; garam masala-1 tsp; chilli powder-1 tsp; turmeric powder-1/2 tsp; salt and black pepper- as required; lemon-1 tsp; oil- 1tsp; ginger and garlic paste- 2 tsp. Now add the red chili powder, cumin powder and asafoetida. Neha Grover  |  Updated: February 08, 2020 17:05 IST. If using sambar powder, just skip this step. Method. Once hot add cumin seeds and let them sizzle. Asparagus sabzi  // Vine mini sweet peppers sabzi  // Lauki sabzi  //  Matar ki sabzi. Cooking the ingredient/vegetable with right pairing and right spices always does matter. According to the book 'Healing Foods' by DK Publishing, "broccoli is rich in vitamin C and fibre content. (Also Read: 3 Broccoli Recipes That Will Make You Fall In Love With The Veggie), This mixed vegetable with broccoli as one of the ingredients will taste just like your regular Indian sabzi. However, broccoli has generated a lot of interest in our country these days due to the various health benefits it provides. Required fields are marked *. Broccoli is rich in vitamin C and antioxidant properties. Gobi Broccoli Makhani. As an Amazon Associate I earn from qualifying purchases. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. About Neha GroverLove for reading roused her writing instincts. Add vegetables - capsicum and carrots and stir well. ABOUT Broccoli ,aloo and paneer sabzi RECIPE. 1 Broccoli flower1 onion1 carrotHalf capsicumHalf cup paneer cubesSalt and pepper to taste1/4 teaspoon turmeric powder1 teaspoon coriander powderHalf teaspoon amchur powder1 teaspoon garam masala. Lastly add garam masala and kasoori methi. Now add ginger paste and garlic paste. 11) Lastly add garam masala and kasoori methi. What makes it exclusive . -- Kasoori methi (dried fenugreek leaves): This adds a flavor punch to the broccoli sabzi. Now how can one go wrong with a minimalist, kid approved recipe that is ready in less than 20 minutes.What I like about this recipe is that not only is the Broccoli soft and tender for little A but Dr.Mystery and I like to enjoy that element of crunch too, so it’s that perfect in between consistency. Broccoli is a healthy vegetable and must be included in our regular diet. Besan Broccoli is the best way to incorporate broccoli into your meal. Have it with roti, paratha, naan, or rice, and enjoy the goodness of the healthy vegetable that it brings to your plate with its high nutritional value and great taste. It is said to prevent cancer along with a ton of other health benefits. Add the broccoli and toss well. Jun 18, 2018 - Broccoli sabzi recipe (broccoli recipe Indian style w/ photos) - healthy yet delicious sabzi made from broccoli, capsicum and onion. Heat the oil in a pan and add the cumin seeds. Broccoli Fry Recipe-Easy and Quick Indian Style Broccoli Sabzi-Broccoli Fry with Besan. We do not generally use broccoli much in Indian cuisine. आवश्यक सामग्री - Ingredients for Broccoli Fry ब्रोकली - 250 ग्राम मक्खन - 1 टेबल स्पून Grind it with little water to a smooth paste … So, here is a… US measuring cups are used (1 cup = 240 ml), Ginger paste or freshly grated or crushed, *Nutrition information is a rough estimate for 1 serving. It takes less than 30 mins to put together and taste amazing when had with chapati or pulao. 1) Heat the oil in a pan on medium heat. When the potatoes are partially cooked, add the broccoli florets. Spicy Brinjal Fry. Use this recipe as a guide for all the greens and spices that can be thrown in. Hi, I'm Kanan Patel. Cut onions and paneer into cubes and keep aside. It's true that broccoli is not a popular part of Indian cuisine but it's a staple in western cuisines, especially Italian. Method; Chop the broccoli into small pieces. Cook for four to … Learn how your comment data is processed. 2) Then add onion and sprinkle some salt to speed up the process. Double the amounts … This is one his favorites to take into lunch box with roti and kachumber. Preparation time-20 minutes Serving-2 to 3. You can adjust the quantity of spices and vegetables added, as per your liking. Takes just few ingredients and spices which you already have on hand. 8) Mix very well, so all the masala is coated to the veggies. In fact, broccoli gets its name from the Italian word "broccolo", the flowering top of the cabbage plant of the cruciferous family it belongs to. Also you wanna cut the broccoli … Cook till onions get soft and translucent or light pink in color. Eggless chocolate sugar cookies recipe (cutout cookies). Start by finely dicing the garlic, the onion and the potatoes (the smaller the better). Stir fry in medium flame for 5 minutes till the broccoli turns dark green. 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