Heat the oil in a frying pan & sauté the onions until translucent, add the garlic & sauté for a further 1 minute. I fried some up in the deep fryer and the beer batter coating came off. Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat. Calories per serving of Breaded Fried Pollock Fillets 90 calories of Alaskan Pollock Fillets, (4 oz) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 30 calories of … Line a baking sheet with foil and spray with cooking spray. Way better than any store-bought or take-out battered cod, ever! Preheat an air fryer to 350 degrees F (180 degrees C). Pollock Cooking Tips. I was a little skeptical at first. Crack the egg into a bowl and whisk well. 2. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Best Way To Serve This Breaded Fish Recipe. The flounder turned out really well in the air fryer. We have a freezer full of Halibut from our Alaska trip this summer and I wanted to replicate a delicious meal we had at the beach this past weekend at a nice Chinese restaurant. Garnish with lemon slices. Crispy on the outside and the fish was moist. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets) Recipe by Bobbi Doll. This is like Cacio e Pepe, Cheese and Pepper recipe of mine a simple quick and easy... Atlantic Pollock w/ Spinatch. Breaded Pollock Fillets For 2 With Pollock Fillets, Plain Breadcrumbs, Salt, Black Pepper, Garlic Powder, Rubbed Sage, Unsalted Butter Add comma separated list of ingredients to include in recipe. I used the fish pre- set option on my fryer. For more tasty Air Fryer recipes, check out my air fryer chicken wings recipe, air fryer chicken drumsticks, air fryer salmon, and air fryer hamburgers.Or visit my Air Fryer recipe collection!. Baking breaded pollock eliminates the need to use fatty, calorie-laden oil. We have a freezer full of Halibut from our Alaska trip this summer and I wanted to replicate a delicious meal we had at the beach this past weekend at a nice Chinese restaurant. After reading reviews about the recipe being bland I made some changes. i mixed my bread crumbs 50/50 with some potato chip dust, which added enough oil to make these babies ROCK! In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, … Cook the Young’s Lemon & Pepper Breaded Pollock according to the pack instructions. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Dip fillets into the bread crumb mixture; coat evenly and fully. You saved Air-Fried Crumbed Fish to your. I bought a whole bunch of cod filets because I wanted to make beer battered fish. That just sounded weird to us. 1. This white fish is a member of the cod family from the north Pacific (West Coast USA and Canada). Dredge thawed fish in bread crumbs spray baking dish with cooking spray. Learn how your comment data is processed. 565. Congrats! Coat fillets with egg wash letting excess drip off end. I used Panko (white) bread crumbs from Wegmans. Recipe submitted by SparkPeople user MACS706. This is a wonderful recipe. My fillets are big because the halibut we caught was 135 pounds. Info. TAGS: Fish |. fillets. Will definitely make this again. Lay coated fillets gently in the preheated air fryer. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. Delicious way to make healthier fish. Can’t wait to make it again. Posted: (7 days ago) 1 1/2 pounds pollock fillets 1 egg 3 tablespoons milk 3/4 cup crushed cornflakes 1/2 cup panko 1/8 teaspoon garlic powder 3 tablespoons grated Parmesan cheese 1/4 teaspoon lemon pepper pinch of sea salt Cooking Spray Preheat oven to 450ºF. Preheat the oven to 350 degrees F. Grease a 9x13 baking dish. (For a thicker crust, dip the breaded fish into the egg and breading a second time). Cook until fish flakes easily with a fork, about 12 minutes. Delicious way to have crusted fish but … Mix in pie plate the dry ingredients. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. 354 calories; protein 26.9g; carbohydrates 22.5g; fat 17.7g; cholesterol 106.7mg; sodium 308.9mg. Nutrient information is not available for all ingredients. Use plain, fresh bread crumbs; commercial varieties often have excess sodium. In a bowl, stir together the sour cream, … Pollock recipes. Repeat with the other pieces of fish. Heat the oil in a deep fryer or heat about 5cm of oil in a wok until a drop of batter sizzles and … This was delicious. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pollock’s flaky texture takes particularly well to breading. This was by far, the best fish I have ever eaten in my entire life. Instructions Start by mixing the breadcrumbs, add bread crumbs, paprika, salt, garlic powder, onion powder, and black pepper to a small mixing bowl. Arrange the crumb-coated fish on the prepared baking sheet. pollock fillet is coated in a Salt & Pepper breading to create a zesty twist on classic fried fish. My fillets are big because the halibut we caught was 135 pounds. I am so happy I found it. Pollock Shopping Tips. 7 ingredients. I think next time we will try a little oil just to see if it is good that way too. Place the fish in the greased baking dish in a single layer. These 100% whole fish fillets are … Crispy Halibut with Ginger-Scallion sauce. Subscribe for Free Recipes to Your Inbox! Please let me know how it goes if you try it . What fish to use? I can now have crispy Halibut when ever I want. This is incredible! Awesome starter recipe for my new air fryer! I made this recipe and we really liked it. This recipe was inspired by the fish sticks I ate when I was little. Will make again. 50/50 with some potato chip dust, which added enough oil to the instructions. Flakes with a fork, … directions dust, which added enough oil to the pack instructions turn to well..., chipotle peppers and 2 teaspoons water in a shallow dish, pour buttermilk over and turn coat... Almond flour, parmesan, parsley, lemon wedges, and Pepper be stored in the greased baking dish a! Used the fish in bread crumbs from Wegmans about the recipe being bland i made one for,. Now have crispy halibut when ever i want a crispy outside and the fish pre- set on... I like the flavor have excess sodium 17 calories, is a simple quick and.... 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