From age 50 to 54 I went from about 175 lbs to 188 lbs. I see people reaching out on these Facebook pages, asking us WHY should they try Trim Healthy Mama plan. I know I love sweets so I take a couple of hours and make things for the week. My body immediately responded to the changes I was making, and I've never looked back. to enjoy your discount now. Learn more at www.trimhealthymama.com, and follow them on Twitter @TrimHealthyMama and on Instagram @TrimHealthyMama. This time around, months passed by without ANY progress. Ladies and gentlemen, it may seem tedious at times, or that you are barely losing weight, but no matter what . Snacks were usually ice cream, chips & dip, and popcorn. This is a pic of my kids on Easter, two years apart. Have there been times I wanted to throw in the towel? I went on medicine and expected the weight to just fall off. Wow. (If you read my other blog, you know that my husband and I have launched a “fiscal freeze” for several months while we save the down payment for our first home. I started Trim Healthy Mama on 9/28/15 and haven't looked back since. I did not do things perfectly in the beginning, but I gave myself grace and moved on. CW: 157, Size 8 I was at a point in my life to where I told myself that I was just going to be big the rest of my life because I was a total sugar and food addict. Then she started implementing the principles of Trim Healthy Mama and lost another 30 lbs! Even though I was heavy, I always tried to stay positive in life. When you do a side by side and you almost don't even recognize yourself in the 'before' shot. In a panick I started buying every gluten-free product that I could find. I'd tried every diet known to man in the past, and while some worked for a while, the weight always came back, plus more. This is the healthiest most sustainable way of eating I've ever found. Well, with lots of praying and fertility shots and treatments, we were blessed with them. I started at a size 12/14 and am wearing XS/S 4/6!!! Well it came to the point that I could barely leave the house due to the debilitating pain; I knew I had to do something. Nothing I ever did would let me achieve my goal of losing that 55 pounds. I reached my goal weight June 10th and have kept it off for eight months. Challenge yourself to see how many you can get at each meal! I'm 5' 5.5". But that day after Halloween as I perused the candy bowl unhappily, God looked down on me wallowing in emotional and physical confusion and whispered that He was beginning a new work in me. Today marks my 2-year Trimmiversary and 65 pounds gone forever. Hoping to continue to lose a little more but so thankful for how far I've come! Get the FREE weekly podcast, FREE quarterly eZine and all other THM news and sales info: Sign up HERE. There are only two books ever written that have changed me. So, the moral of my story...sometimes if you're stuck and can't lose, don't forget that there might be an underlying issue preventing you from losing. It's paying off! In the first picture, I had an undiagnosed under-active thyroid. Today is my Trimmiversary. I downloaded the kindle version and jumped in head first. Tears of frustration. *I have plenty of energy . My biological father walked away from our family when I was around the age of 2. Don't be afraid to ask for help. I had reached the pissed off at myself moment. Felicia did great at getting me started and I will forever be grateful to her and of course Pearl and Serene. We need to add more carbs for sure but he has learned what foods he can and cannot mix in one sitting in order to maintain on days he is at school or elsewhere. I found God and was saved around the age of 13. Trim Healthy Mama – May 7, 2019. I really had to build up to being excited about this! 10 months on plan. And finally, in the last couple of weeks, the weight started melting off! 1-16 of 276 results for "trim healthy mama store" Skip to main search results Eligible for Free Shipping. . Praise the Lord! I thought I'd share some encouragement today! My Lupus is in remission. As a lifestyle, you have to continue looking at what is working for you at that time. Anyway, I snapped a picture of him because the difference between last summer to today was amazing! Just commit to learning one day at a time and use what you learn. I worked out faithfully 5 days a week the first year. Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours : A Cookbook. I never got asked out and I never fit in. When I began God spoke into my heart: 'LOVE yourself healthy ONE day at a time!' I know he'll get back on plan in a couple of days because he never feels deprived on Trim Healthy Mama. From a 44 pants size to a 36! I could still enjoy coffee and wine. Also, remember, you are only eating for one! My 6th baby is 3 1/2 and I have been working hard on closing that abdominal gap, feeling strong and proving that age is a mere number! I have been on Trim Healthy Mama for a little over a year now and am down 121 lbs . Stay encouraged! Jovial Sourdough Einkorn Crackers (E). It wasn't perfect and I sure had a lot of chicken salad, since it was easy to make, but it was possible to stay on plan through it all. Trim Healthy Mama meal ideas from the grocery store. . I had started a new job that required an incredible amount of walking, with an amazing, supportive supervisor! I've lost 33 lbs since I started this plan. About three years ago she quit sugar, cold turkey. I lost my first 20lbs and then a friend introduced me to Trim Healthy Mama and it has helped me to continue losing weight while also healing my body. Satisfy your cravings and energize your life by eating the Trim Healthy Mama way! In the first picture, I had already lost 40 pounds (in five months) on Trim Healthy Mama, but my husband wasn't on plan yet. The boys have been doing Trim Healthy Mama with me since last July and have both lost a bunch. Have I always... Today marks my 2-year Trimmiversary and 65 pounds gone forever. Ladies and gentlemen, don't quit. I learned valuable skills from everything I tried, but Trim Healthy Mama gave me FREEDOM by removing my addiction to sugars of a kinds and high glycemic carbs. Not too bad (and yes, I do joke I have a dense molecular structure - related to Superman, *grin*) and that bone density result just reinforces it! By the way, when my husband saw what I had achieved, he asked me to help him. Feeling better/healthier than he can ever remember! Slow progress is still progress, and I am never going back to the girl I used to be. Full Fat Cheese — S. Although you can't have full-fat cheese in your E meals (too much fat), enjoy it … and 'Just.DON'T.Quit!' So, it is possible! The first pic is me at one of my heaviest times (in 2010). I hope to inspire others to start turning their dreams into reality. My entire family trimmed down too on the journey. It is by the grace of God that at 48 I am able to do more things than I could 20 years ago. I have always been overweight. It just might take longer than we like. Even for the first 18 months of my Trim H... For years and years I ate because I was afraid of being hungry. It was taken the Saturday after Thanksgiving, when I had a 5 month old baby, was feeling horrible, and not losing weight due to my then undiscovered Hashimoto's disease (in fact, someone asked me that evening if I was pregnant again--and I hadn't worn that shirt again until yesterday because I was so sensitive about it). Then you probably aren't getting enough. . GW: 160 Interested in saving 10% on your next THM store purchase? * I lost all my weight, 40 pounds, in 6 months using only three new ingredients (truvia-that's what was available, coconut oil & almond flour). I remind myself of the basics of Trim Healthy Mama which is to always eat fat in a lower carb setting and carbs in a lower fat setting. Stats - I started in the 200 pound range, give or take 20 pounds. It's paying off! . And while I fully embrace the empowering culture of self esteem and well being at whatever size you find yourself, I also must tell my story and not negate my truth. So I started out just trying to lose weight on my own by watching what I ate. there were no real limits on what I had to eat or avoid. He drank away everything my mom worked so hard to provide. Next morning: zesty cheddar biscuits with bacon & avo. . Was having good success and my oldest so... Just wanted to share a Trim Healthy Mama Non Scale Victory. Ill never forget the day she told me Youre stronger than you think you are. And as of today, after 4 babies, I now weigh what I weighed before having my very first. We cannot be more thrilled! After getting rid of 105 lbs, I have been at a 'stand still' for a few weeks. My two boys, Jimmy and Rory, have severe autism. Then only 4 and a half months later, I discovered that I was pregnant with son number 5. Hope I will see my children grow up and even meet THEIR children. A subscription auto ship option for Feminine Balance, new whey protein powder flavors, new lotions, a membership deal sale, a homeschool curriculum sale, an immune boosting bundle sale, a sale on hemp creams, and more! And I prayed harder than Ive ever prayed before. This left us quite poor. Keep going no matter what! it's part of the package. It has changed my family tree and I have hope for the future. 33: Quick Answers to your Trim Healthy Mama Questions Speed Round Time! I realized that I passed my two year trimmiversary on 8/22/2016. . Ive also wasted a ton of money buying workout videos that I would sit and WATCH, all while downing an entire bag of peanut M&Ms! 115: Get Frugal and Practical at the Grocery Store – The Grocery Store Trip, Part 2 ... Ep. Enter my teen years
My autoimmunes with the constant swelling, bloating, and puffiness are in check. Don't quit, make the plan work for you!! The open house and book signing for the … Wasa Crackers This of the admin note on Wasa crackers: Multigrain, Hearty, Sourdough and Whole Grain ~ 1 in an FP setting, 2-3 for E. Not recommended for S. I eat more E's than S. I never cheat... only treat! Thank you, Trim Healthy Mama for this awesome way of eating! I was even able to stay on plan when my mom had to be in the hospital for 29 days. I m an emotional eater, and that doesn t go away over night, I struggle most on stressful days. Here's an inspiring testimony and some great tips to start your New Year from a THMer of 2 Years! So that didn't last. I had struggled with compulsive/emotional overeating since childhood. We started in January this year, but the ... We started in January this year, but the pictures on left were taken in July of 2016. 21 months in. Hehe. . Every single thing I've made from Trim Healthy Mama/Trim Healthy Table they have gobbled up (hubby and daughter, too). But I persevered and stuck with it. I remember being so excited to fit into a size 14 pair of flowered jeans (anyone remember those). Only by the grace and mercy of The Lord living and breathing in my husband, children, son-in-law, extended family and friends do they still love and accept me! . I'm never going back. she did so much more than help my son . DO NOT QUIT!! I have lots more to go but it so worth the journey. I ate many of the same things because they were simple. Thanks to Trim Healthy Mama for awakening us from the heavy fog of weight. I rarely stand on a scale. 40 pounds less of me now! Same baby, but a lot less hip to hold him on! I'm so glad you're here! <3 Crossover land, here I come! I was a vegetarian, vegan, raw foodist... You name it, I did it! We love Trim Healthy Mama and how healthy we look and feel. I started with using Stevia as the only 'special' ingredient. I then gained another 12-15 pounds and my self-esteem and confidence hit rock bottom, as well as my ability to keep up in cheerleading. After about the 2000th one that I looked at and read, I decided Trim Healthy Mama was the next something I would try to get my health under control. Take it one meal at a time Mamas! Blessed from a loving Christian home, it was the sanctuary I longed for. 2 years of the Trim ... Had to share my awesome husband's Progress! And I eat more now than I ever have in my life! Today I turn 40! she changed my family tree. We were the same size when we started the plan in January. Don't cheat if you can help it. For many years, they would eat only the most plain, boring stuff (chicken nuggets, mashed potat... My two boys, Jimmy and Rory, have severe autism. I always over compensated to feel accepted by being a follower, overly nice to the point of being used, and learned how to act with extreme happiness and positivity. Where do I need to lose it? And what did I do! She's gone forever. So grateful for my first challenge Sept 1, 2015. But now, I have that hope and excitement for the future. I had a 55 pound regain from my original 135 pound loss. He's fabulous! Already a member? Thank you for your feedback. When the weight didn’t come off despite my attempts at eating better and exercising, I figured that I was destined to be heavy. I had heard about THM from a friend right after the Original book was released, but I was so doubtful that it would ever work for me. Enter year 2, things at work went crazy, my 3 kids were in various activities, I had to get a certification at work, my husband started dealing with anxiety, I was working out less and less. On the days I mess up and get discouraged, and when Ive had a day of cheats and feel extra pudgy, I have to take the time to remind myself how ... On the days I mess up and get discouraged, and when Ive had a day of cheats and feel extra pudgy, I have to take the time to remind myself how far Ive come. Well, I was getting pretty tired of getting winded easily, feeling sluggish, and having those darn love handles! Everyone has their own personal demon to fight and mine was food. I ate THM because I knew it was good for me--even though I didn't see any physical results. Don't break the bank buying a bunch of special products! She was ... My best friend, Felicia W., began telling me about this diet called Trim Healthy Mama. Don't tell) and Trim Healthy Table will be so helpful in doing that. Needless to say, I eventually gave in to her. If you're looking for help with the Trim Healthy Mama lifestyle, you're in the right place! I topped the scale at 315 lbs. I could eat pasta. . I'm a Certified THM Lifestyle Coach and I help busy moms stick to the plan 100% - even if you're too busy, too tired, or don't want to spend a lot of time in the kitchen. I reached my goal weight pretty quickly. THM was an answer to a prayer for help. I also have celiac disease and Waardenburg Syndrome (only have GI involvement, interestingly, I'm hearing, not Deaf.). It's been almost 2 years, but DANG . My kids get an active mom, and I have the energy to keep going even after a long day of teaching! I fluctuate 4 pounds over my weight of 132 lbs. Free Shipping by Amazon. I never had to act for food. What Im trying to say is if I can YOU can! Willpower is nothing more than a conscious decision to do whats best for you daily. It took 14 months to lose the weight healthfully, It took 3 years to find my fitness mojo. But more than that, I have blossomed emotionally! I'm a Certified THM Lifestyle Coach and I help busy moms stick to the plan 100% - even if you're too busy, too tired, or don't want to spend a lot of time in the kitchen. Since March we have lost over 110 lbs combined! (Not ideal, but survivable for a time.) What a difference this has made in my life. SW: 284 So in May 2009, I relented and had an RNY and started to lose weight. The numbers aren't moving, but my clothes are looser. It wasn't the first time. In the before picture I was a size 28 and now I am a size 16. I have in return helped several people get started on their very own THM journey. Since February 2015, Ive lost 100 lbs. Hunger is nothing to fear! I fully believe you can be happy at whatever weight is right for your particular body, but I can also attest that my body was never intended to carry around those 100 extra pounds. God heard my cry all those years and answered it through a Facebook friend who had liked a page called Trim Healthy Mama. Some of my favorites are the THM Lazy lasagna, Swedish meatballs, and the pancakes! Flackers (S). Change, even in the hands of God, is slow. Youll be so thankful you did! The powers of darkness used my compulsive eating to imprison me. . I fell in love with the simplicity and freedom, and the rest is history!! I would cry from the pain in my knees walking up the 4 steps to our house and I was only 45. I didn't have limits or feel like I needed to starve. But with THM, every mouthful is nourishing and healing. Trim Healthy Mama promotion is in your hands. ?? Ep. Not really understanding gluten intolerance or that a lot of gluten-free products are filled with unhealthy starches and fillers, I started packing back on the pounds. she c... One year ago, my friend Sherri S. told me about Trim Healthy Mama for my prediabetic son . The above offers are undoubtedly the very best Trim Healthy Mama discounts over the internet. . So thankful for Trim Healthy Mama and a pain free face! And I'm so grateful to both my awesome midwife and to Trim Healthy Mama for giving me the knowledge and the tools to accomplish my goal! . I KNEW I wouldn't lose weight. I would listen but thought I already knew everything that anyone could possibly know about eating healthy. I wasn't really 'in' THM to lose weight . She was telling me the details and that I needed to jump on board. Husband update: 54 pounds gone! These are open and cook (no additional prep required), but are they worth it? No! You might just need to try a different blend of veggies. Get the RIGHT THM Items! Inspiring Testimony from this Trim Healthy Man (show this to your husband's, Ladies)! . ", Getting Smaller. . My goals with THM are always changing. He was everything I had prayed for nice, hard-working, a Christian and DEPENDABLE! ... Where to begin
. Current members receive a 10% discount on eligible purchases. . I began to lift heavy in the gym 6 days a week. . I am thankful for this journey and, trust me, sweet daughter, no candy bowl is turning me back! She is delighted that we are eating the same foods now, so she doesn't have to cook or bake twice anymore! THM: 184 I come from a weight loss surgery background (34 years ago). and he doesn't work out! Tears of frustration. This morning, I'm wearing a size 8, and I weighed 174. Fats, proteins, carbohydrates – individually and in combination, they all have an affect on our bodies. You can do it!!! I convinced myself I could die by food suicide and no one would know the difference! Crackers, Chips and Pizza Crusts. I now feel the best that I've felt in YEARS. We are so very thankful for the plan, our friend who told us about THM, for Pearl and Serene and their dedication and sharing with all of us, and all of you fellow 'Mamas' who post your recipes and encouragement daily! Join TrimHealthyMembership.com TODAY. Then it was feeling comfortable in shorts. Husband update: 54 pounds gone! Whoooooohooooooo!! . Whatever you are doing food wise I am ready to jump in. I have fallen off plan numerous times, but I'm happy to say I'm only 20lbs away from my goal weight and I'm wearing a size 10 jeans!! Trim Healthy Mama has a stock of a wide range of Health & Beauty items at an affordable price. (see recipe below) Pearl and Serene have two best-selling books, The Trim Healthy Mama Plan, and the Trim Healthy Mama Cookbook. My youngest was 13. It was massive, but I read it over Thanksgiving day 2012. We adjust things a little for me, because I can handle more crossovers because of my work. Log In to enjoy your discount now. Tips: Just keep going! First off, God is so good!!! This is strictly cutting out sugar and letting my gut heal up. I had done nothing to gain it so my thinking was that I shouldn’t have to work to lose it. I am now 41 years young and feel better than I did in my 20s. Don't cheat, don't quit, and get your E meals/snacks (3 a day for me). . Currently, CouponAnnie has 12 discounts altogether regarding Trim Healthy Mama, which includes but not limited to 2 promotion code, 10 deal, and 2 free delivery discount. It might challenge how you've always done things, but it will open new options for you as well. I KNEW I could not lose weight eating this way, the food is too delicious. 50 pounds gone. Current members receive a 10% discount on eligible purchases. So be of good courage! I started out at 167 lbs. In the first picture, I had already lost 40 pounds (in five months) on Trim Healthy Mama, but my husband wasn't on plan yet. We call ourselves Trim Healthy Daddy's. . I actually love myself! There’s a lot of cool stuff happening over in the Trim Healthy Mama store right now! I have run two 5K's with another coming up. The oldest (16, right) has lost over 50 lbs and the middle (14, left) has lost 40 and is at 'goal weight' . I seriously feel 18 again! My sweet friend Mary shared it and I will never look... Top of Form Bottom of Form August 19th was my one year anniversary. I decided suicide would be the best for everyone but Im a Christian and knew God would be pretty ticked off if I took the easy way out. I went the next day and bought the plan book and cook book at Books a Million. Finally, last summer I decided the whole family is all going to eat the same meals, no matter what . . I go by how I look in a mirror and how I feel in my clothes! Thank you to those that encouraged me to keep going. But today... Today I cried as I zipped up size 6 jeans. Had to share my awesome husband's Progress! Already a member? Where to begin
I went from a 16/18 pant to a 4/6 and a XL/1X top to a small. For more information, visit www.trimhealthymamas.com, Pearl Barrett and Serene Allison give us a First Look Inside the Trim Healthy Mamas New Retail Store. One from this past Easter and I had not started the plan yet. My thinking was all wrong. That way I am not reaching for off plan items when I need a sweet treat. I'm turning 49 in January and I feel amazing!! * This truly becomes a lifestyle. I do not know the exact amount he has lost, but he has started running too, which has helped, and is now forcing us to modify his diet again to accommodate this new exercise regime. Trim Healthy Mama is powerful stuff!Ê <3, Height: 5' 3" I can always find something to eat no matter where I go. Trim Healthy Mama Shameless Crackers (S). I feel amazing! Finally, I said to her, 'Okay, I give up! More importantly, I feel so much better! I had an epiphany a couple months ago as I thought about professional athletes and athletes in general. and God reminded me I had a gap in my legs for the first time! I'm now a full-time college student, active wife, mother of 5, and grandmother of 2. Skinny Pasta 9.52 oz - The Only Odor Free 100% Konjac Noodle (Shirataki Noodles) - Pasta Weight loss - Low Calorie Food - Healthy Diet Pasta - Noodles - 6-Pack 4.1 out of 5 stars 2,917 $21.50 $ 21 . I don't have to think about it. I discovered my gap was big enough to fit my entire fist in. So thankful for Trim Healthy Mama and a pain free face! Don't miss the opening of the Trim Healthy Mamas' retail store, located at 5006 Harding Place near I-24. What a difference a year makes. . Now I plan to put my daughter on THM (shhhh! My husband suggested that I post the following before and after pictures. My thighs were no longer rubbing together! I have 8 kids ages 10 to 5 months. I do indulge in the NSV's now. And, yes, I'm still nursing my now 17-month-old. For 20+ years I even fell into bulimia and the lie it would take away my emotional pain and weight. Thank you Pearl & Serene!! I have had PCOS since I was around 13 years old and have NEVER had a normal period, so it's just so amazing that my body worked and I have this precious baby growing inside me!!! First photo is Jan. 28th. I wish I had known about this plan when I was in high school. God believes youre worth it and so do I. Isnt it time to believe in yourself? Thankful for this plan. Thanks to Trim Healthy Mama for awakening us from the heavy fog of weight. . My husband and I had been trying to get pregnant for 3 years. The main “rules” look like this: 1. Interested in saving 10% on your next THM store purchase? I was prediabetic and showing signs of hypoglycemia, I was a mess. God had other plans. here we go. I have 5 kids and three of them are teenagers. I have so much more energy, and my brain fog is gone. Feeling better/healthier than he can ever remember! Eat every three hours. I started Trim Healthy Mama 5 years ago. For many years, they would eat only the most plain, boring stuff (chicken nuggets, mashed potatoes, pasta, etc). I met my husband when I was 20. This was the second best decision I ever made. I began doing that, and suddenly the weight started slowing coming off. I received my book, read enough to grasp the basics and then jumped in with both feet. The plan is geared toward reducing insulin spikes. I have lost between 60-70 pounds but have gained so much knowledge and confidence. Feeling great! Mainly because I was so proud to fit in the seats! 5,378 talking about this. And it’s easy to apply the weight loss principles for some and the gain or maintenance principles for others, all in one meal. Lastly, MOVE your body! * My grocery bill went down after my entire family started eating the THM way. Are you also "new" to Trim Healthy Mama? 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