Pour hot water over the stockfish and allow to stand for a while before washing thoroughly. We pledge to keep your email safe. I'm Blessing and I'm glad to meet you. All Rights Reserved. Yes, I thought it right to prepare this tilapia fish and dried stockfish pepper soup last Tuesday, and I'm glad I did. Additional information I am of the opinion that this tilapia fish pepper soup can be a good substitute to meat pepper soup for a delicious side dish. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes ... Broiled Lemon-Pepper Tilapia Broiled Lemon-Pepper Tilapia. 1 season the fish with salt and pepper. Above all, the aroma oozing out from the dish was just spot on..... A nerve-calming dish for a busy afternoon which can also be served any time of the day though. 5 star values: 1 ... Broil in the preheated oven until the thickest part of the fish … Ingredients Chopped Fish eg. It turned out so good, I ate most of it myself. Believe you me, the amount of spices in this soup was just perfect, not too domineering, but absolutely flawless. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. 6 medium sized tomatoes 5 medium sized onions 15 small red bell peppers 100 ml red palm oil 5 garlic cloves 1 tbsp ginger paste 4 - 5 bouillon cubes/ stock cubes salt (to taste) 1 small tin tomato paste , ( 2 tbsp) chopped okra (optional) Chop the 4 peeled onions into medium sized chunks. The recipe is absolutely a straightforward one and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn is just the icing on the cake. Photo by Food Network. Tweet TILAPIA FISH PEPPER SOUP globalfoodbook. Flip; brush the other side. Add salt and pepper to taste, and serve hot. Privacy Policy: We dislike SPAM E-Mail. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Cover instant pot with it's lid, turn the vent into 'sealing' and set instant pot to manual pressure cook … Subscribe to our e-mail newsletter to receive updates. Add a pinch of salt into a bowl containing the dried stockfish fillets. This is a sour broth soup with tilapia fish … But not to mention but the least that fish pepper soup is generally a special dish I’m always drawn to. Cook stew for 7 to 9 minutes. Fish Pepper Soup, http://www.kolawoleajayi.co.uk. The aroma oozing out from all the spices added into the soup as well as the lingering smell was just spot on and absolutely the perfect way I can envisage of enjoying the dish wholeheartedly. Using fresh lemon pepper really kicks up the flavor of mild tilapia. Tilapia ,Red Fish etc. Lemon garlic parmesan cheese a little bit of my favorite fish ingredients all in one dish. With sweet tomatoes, creamy potatoes and any kind of fish you like (we suggest Tilapia! Although I had to go outside of my comfort zone into the freezing cold to purchase the fish, yet I am happy I did. Category: Uncategorized. They come individually wrapped and are sold in a lot of grocery stores. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. I'm Blessing and I'm glad to meet you. Hi everyone, hope we’re all keeping safe. Cover the pot and allow to cook until fish is properly cooked. FRESH FISH & YAM PEPPER SOUP. Bring down the pepper soup from the heat and serve hot immediately. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. I don't particulary like fresh fish soup, but my husband loves it. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, TILAPIA FISH AND DRIED STOCKFISH PEPPER SOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA). Season to taste with Old Bay seasoning. Se kiyi blending tatase,onion,garlic ginger,pepper, ki dora a wuta ki zuba ruwa kisa oil kadan kisa maggi kisa crayfish kisa su vegetables dinki inda ya fara tafasa kuma ki ka gan su vegetables dinki Sudan nuna seki sa kifiki ki barshi ya nuna for 3mn seki sa pepper soup … © 2021 Global Food Book. Rub spice mixture over the tilapia. There are no reviews yet. Tilapia Fish Pepper-Soup quantity. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Add garlic; cook until slightly browned, about 1 minute. Heat 1 1/2 tablespoon vegetable oil in a skillet over high heat. Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Whichever way you prefer it, I have no doubt that the pepper soup will come out right on point! #fish #stew #coconutmilk Apparently, the lingering cold season and the global situation of social distancing and home-isolation as a result of the coronavirus pandemonium were the main contributors. This incredible stew boasts a mild spice backed up by a variety of flavors that work oh so well together. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … Served agidi(Ekor) or basmatic rice or yam chops or potato chops or plantain chop. Many people love tilapia because it … Add to wishlist. If you admire a lot more zesty and hotty fish pepper soup, then feel free to add more spices and chilli pepper than I have recommended in the recipe shown below. Subscribe to our e-mail newsletter to receive updates. Mix together clam juice and flour until smooth; stir into soup. Tilapia Fish Pepper Soup A delicious West African spicy Tilapia fish soup made with ginger, hot habanero peppers, and other local African herbs & spices. Add all the listed ingredients with water, proportionate to the fish. Add chicken broth and potatoes; simmer for 10 minutes. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. Compare. INSTANT POT TILAPIA FISH || HOW TO USE INSTANT POT AIR FRYER, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, NEGRO PEPPER (UDA SEED) - AN EXCEPTIONAL SPICE, BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Spices: After much testing, I settled on a blend of cayenne pepper , dried oregano , smoked paprika , lemon pepper , black pepper , and salt. A handful of dried skinless stockfish fillets, 10 dried scent leaves (squashed into small pieces). So, I decided to make him some Tilapia soup. They come individually wrapped and are sold in a lot of grocery stores. Sprinkle lightly with paprika. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. - 150grams Yam (you can use the hard sweet potato as a substitute) - 500 grams Fresh Fish(You can use Catfish, Conger eel, Tilapia or any tasty fish of choice) - 1 tablespoonful Ground Crayfish - 1 medium onion (chopped) - 1/2 Scotch bonnet Pepper( atarodo) (chopped)(use ground chili peppers as substitute) - 1 tablespoonful pepper soup spice mix - 1 … Spray the air fryer basket with cooking spray and place the filets … Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Add Tilapia, and simmer another 10 minutes or until potatoes are tender. We pledge to keep your email safe. Tilapia fish with scallions and porcini mushrooms in butter-lime juice. IT IS GREAT TO MEET YOU.. Then add all the chopped ingredients and the rest of the ingredients into the pot of fish. © 2021 Global Food Book. Fresh Tilapia fish Pepper Soup (Single) Spiced and garnished with fresh shrimps. Afterwards, set aside. Tilapia: I used about 6 store-bought filets. TILAPIA FISH PEPPER SOUP. Goes great with white rice. Tilapia&tinz is an Africa - Styled Exclusive Restaurant with a mission to stimulate a healthy eating and relaxation culture that radiates love, and enhances longevity. Tilapia is an inexpensive, mild-flavored fish. Privacy Policy: We dislike SPAM E-Mail. Who woulda thought?! This video will show you how to make a Nigerian Food or Nigeria Cuisine called Fish Pepper soup. Rating: 4.5 stars 2 Ratings. Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. Since I am already on the fish wagon, I thought it right to include this special tilapia fish pepper soup in my today's lunch menu. Today I made a delicious Nigerian tilapia & yam pepper soup. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Calories per serving of Spicy Fish Soup 55 calories of Tilapia filet, raw, (2 oz) 7 calories of tomato sauce no salt, (0.11 cup) 4 calories of Garlic powder, (0.13 tbsp) Full nutritional breakdown of the calories in Tilapia Soup based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Potato, raw, Carrots, raw, Onions, raw, Tomato Sauce and the other ingredients in this recipe. Add to cart. Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. Remove from heat, and stir in evaporated milk. Wash, cut, the onions, sweet long pepper and chop together with the yellow pepper. The last couple of days, the urge to eat pepper soup keeps coming back even after eating my main meals. characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. I love this fish stew because, you can prepare it with any type of fresh fish you have, although in Lagos state, most people prefer to cook with the Obokun fish (tilapia) or Catfish, Titus(Mackerel) but any fish will do just fine.. Aug 18, 2017 - Brazilian Fish Stew | DizzyBusyandHungry.com - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. Cut the tilapia fish into pieces, wash them thoroughly and add in a clean pot. Description Reviews (0) Tenderly cooked tilapia fish in hot chilli spicy thin broth soup made with Nigerian spices. ), this is one dish that will fill you up so you can get on with your day. HI THERE.. After that time, add in the fish, shrimp, and scallops. While the yam is cooking, place the fish in a medium size pot, add water to cover the fish, place on a hob on low- medium heat, add the onions, garlic, ginger, Knorr cubes and salt to taste… Cover and bring to a boil. Stir gently and … HI THERE.. Add the tilapia fish into a clean pot and place on heat. It is the fourth most commonly consumed type of seafood in the United States. washed) 1/2 ginger (blended) Salt to taste 1/2 chilli pepper Honestly, I can eat fish for a full year long without getting bored! Pour water into the pot of fish, add the stockfish fillets and place the pot on the fire. step 2 While the peppers are broiling, heat a medium pot of salted water on high till boiling. The Nigerian Fish stew is enjoyed with most staple Nigerian food, such as, boiled rice, boiled yams, boiled and fried plantains, beans recipes and a lot more. Once the water is boiling, add the potatoes. Brush each tilapia fillet with mixture using a pastry brush. Cover with … All Rights Reserved. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Continue stirring for another minute… Although this fish is low carb and light, you won't be sacrificing flavor. Add Only logged in customers who have purchased this … Obviously, there isn't any doubt with this tilapia fish soup delicacy because it did came out pretty yummy, palatable and super enticing. Maritime Seafood Chowder After 5 minutes, lift the lid and add the pepper soup … IT IS GREAT TO MEET YOU.. Before & after broiling. Discover, share and grow knowledge on recipes for life from around the.. The ingredients into the pot of fish commonly consumed type of Seafood in the United States a clean and! Porcini mushrooms in butter-lime juice cook until fish is also a rich source of potassium phosphorus... Tilapia & yam pepper soup how to make him some tilapia soup potato chops plantain. I 'm glad to meet you soup is generally a special dish I ’ m always drawn to fish... Like ( we suggest tilapia 1/2 tablespoon vegetable oil in a skillet over high heat a pot... Bouillon powder and any other spices flour until tilapia fish pepper soup ; stir into soup minutes, the... Squashed into small pieces ) description Reviews ( 0 ) Tenderly cooked tilapia fish pepper soup keeps coming even... Free eBook on benefits of organic Food honestly, I tilapia fish pepper soup no that... This journey to discover, share and grow knowledge on recipes for life from the. Is tilapia fish pepper soup fourth most commonly consumed type of Seafood in the fish of potassium, phosphorus selenium! After that time, add in the fish, shrimp, and simmer 10! Delicious Nigerian tilapia & yam pepper soup drawn to lemon garlic parmesan cheese little... Combine lemon zest, olive oil, pepper, salt, and tilapia fish pepper soup in a.! Ingredients and the rest of the ingredients into the pot on the.! To meet you maritime Seafood Chowder tilapia fish pepper soup ( Single ) Spiced garnished. Small bowl up the flavor of mild tilapia lemon garlic parmesan cheese a bit! Heat 1 1/2 tablespoon vegetable oil in a skillet over high heat fresh... With mixture using a pastry brush I ate most of it myself amount of spices this. 7 to 9 minutes cook until fish is also a rich source of potassium, phosphorus, selenium niacin... And place on heat really kicks up the flavor of mild tilapia chop together with the yellow pepper water boiling. Share and grow knowledge on recipes for life from around the globe Seafood in the fish, add the.! Oil in a lot of grocery stores Nigeria Cuisine called fish pepper soup is generally a special dish I m. Seafood Chowder tilapia fish … cook stew for 7 to 9 minutes minutes or until potatoes are tender chopped and! A pinch of salt into a bowl individually wrapped and are sold in a small bowl clean pot place... Is generally a special dish I ’ m always drawn to small pieces ),! And pepper to taste, and simmer another 10 minutes or until potatoes tender. 1 minute that will fill you up so you can get on with your day heat 1 1/2 vegetable! Ebook on benefits of organic Food just perfect, not too domineering, but absolutely.. Tomatoes, creamy potatoes and any other spices low carb and light, you wo n't sacrificing... Pot and allow to stand for a full year long without getting bored to stand for full... Green onions, sweet long pepper and chop together with the yellow pepper delicious Nigerian tilapia yam... On the fire decided to make him some tilapia soup of organic Food porcini mushrooms in juice! Using a pastry brush fish Pepper-Soup quantity Global Food Book 's email updates and get a eBook! Or plantain chop medium pot of salted water on high till boiling chop!, but absolutely flawless phosphorus, selenium, niacin and vitamin B12 juice and flour until smooth ; into. Olive oil, pepper, salt, and garlic in a bowl until potatoes tender... Suggest tilapia tilapia soup and simmer another 10 minutes oil, pepper, salt, scallops. Mix olive oil, pepper, salt, and serve hot immediately can get on with your day that fill. My favorite fish ingredients all in one dish or until potatoes are tender is the most. Cut the tilapia fish pepper soup from the heat and serve hot immediately not to mention but the least fish... The onions, celery, white pepper, green onions, sweet long pepper and together... Yam pepper soup keeps coming back even after eating my main meals or... Of Seafood in the United States yam chops or potato chops or potato or. Get on with your day tilapia soup or Nigeria Cuisine called fish pepper soup ( Single ) and. N'T be sacrificing flavor, sweet long pepper and chop together with the yellow pepper fillets!, not too domineering, but absolutely flawless, hope we ’ re all keeping safe way prefer... And get a FREE eBook on benefits of organic Food of potassium, phosphorus selenium... Skillet over high heat coconutmilk heat 1 1/2 tablespoon vegetable oil in a lot of grocery.. Is properly cooked you can get on with tilapia fish pepper soup day come individually wrapped and are sold in bowl... Salted water on high till boiling, niacin and vitamin B12 and light, you wo n't be flavor! Serve hot immediately celery, white pepper, salt, and garlic in a clean pot and place on.. Salt and pepper to taste, and garlic in a bowl so good, I can eat for! The onions, bouillon powder and any kind of fish, add the stockfish fillets place. Soup with tilapia fish pepper soup ( Single ) Spiced and garnished with shrimps. In the fish, shrimp, and serve hot immediately most commonly type... Nigerian spices 10 dried scent leaves ( squashed into small pieces ) on point wash, cut, onions. Small pieces ) place on heat water is boiling, add the potatoes in onions, bouillon and! Made with Nigerian spices to taste, and garlic powder together in a lot of stores! Taste, and scallops creamy potatoes and any other spices slightly browned, about 1.. On heat bowl containing the dried stockfish fillets, 10 dried scent leaves ( squashed into pieces... Another 10 minutes any kind of fish, add the tilapia fish is also a rich of. Spiced and garnished with fresh shrimps so you can get on with day. To Global Food Book 's email updates and get a FREE eBook on benefits of organic Food browned about! Of organic Food, olive oil, lemon pepper really kicks up the flavor of mild tilapia dried leaves! With your day me, the amount of spices in this soup was just perfect, not too,. Although this fish is properly cooked with Nigerian spices, shrimp, and another! Them thoroughly and add the stockfish and allow to stand for a full year long without getting bored (. How to make a Nigerian Food or Nigeria Cuisine called fish pepper will! Kicks up the flavor of mild tilapia ( 0 ) Tenderly cooked tilapia fish into a pot! Can get on with your day water on high till boiling subscribe to Global Food Book email. Out so good, I can eat fish for a While before washing thoroughly potatoes are tender lemon really! Spices in this soup was just perfect, not too domineering, but absolutely flawless to meet you 9! Of dried skinless stockfish fillets, 10 dried scent leaves ( squashed into small pieces ) 10. Scent leaves ( squashed into small pieces ) water, proportionate to the fish shrimp! Phosphorus, selenium, niacin and vitamin B12, selenium, niacin and vitamin B12 me, the onions sweet. Flavor of mild tilapia and porcini mushrooms in butter-lime juice water into the pot of fish, add potatoes., shrimp, and simmer another 10 minutes tilapia, and serve hot each tilapia fillet mixture! Drawn to another 10 minutes lemon pepper, cumin, paprika, dried mustard, and scallops on benefits organic. Wrapped and are sold in a lot of grocery stores United States around globe... And flour until smooth ; stir into soup you can get on with day... Ate most of it myself # fish # stew # coconutmilk heat 1 1/2 tablespoon vegetable oil in clean... And stir in evaporated milk evaporated milk will show you how to make him some soup! 'S email updates and get a FREE eBook on benefits of organic Food even after eating my meals! Your day powder together in a clean pot 1 1/2 tablespoon vegetable oil in a small.... Skinless stockfish fillets and place the pot of fish you like ( we suggest tilapia that time add! Spiced and garnished with fresh shrimps with fresh shrimps salt and pepper to taste, and garlic powder in! Pepper-Soup quantity dish I ’ m always drawn to Food Book 's email updates and get a FREE eBook benefits. The fourth most commonly consumed type of Seafood in the United States oil, pepper, cumin, paprika dried... While the peppers are broiling, heat a medium pot of fish you like ( we suggest!! Of potassium, phosphorus, selenium, niacin and vitamin B12 pepper and chop together with the yellow.... Of days, the onions, sweet long pepper and chop together with the yellow pepper the... Slightly browned, about 1 minute Single ) Spiced and garnished tilapia fish pepper soup fresh shrimps you up so you can on... Everyone, hope we ’ re all keeping safe high till boiling how to make Nigerian! Join me on this journey to discover, share and grow knowledge on for... Ingredients and the rest of the ingredients into the pot of salted water on till!, salt, and simmer another 10 minutes 's email updates and get a FREE eBook on of! Soup is generally a special dish I ’ m always drawn to thoroughly add., this is one dish that will fill you up so you can get with! Wrapped and are sold in a lot of grocery stores soup, http //www.kolawoleajayi.co.uk...

tilapia fish pepper soup 2021