Your gift will assist patients and families and support research. Such a tasty healthy way to prepare okra. Serve your okra plain, or add a dipping sauce on the side of your choice. Combine okra and buttermilk in a large bowl; toss to coat. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! Thanks for sharing! Also use seasoning salt instead of garlic salt. Thin with a bit of water if needed. Congrats! If you’re feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra. Advertisement Share options. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. Let the okra rest for ten minutes to extract juice from the okra. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. The crust can be flour, cornmeal, or a combination of both; my grandmother used cornmeal, my mother uses mostly seasoned flour, my wife uses both at the same time. Mix cornmeal, flour and seasoning. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. My husband dipped his in ranch. This healthy fried rice recipe is here for the win! Rinse okra and place in a bowl with beaten egg. 1 cup yellow cornmeal. Rinse okra to remove salt, drain and pat lightly with paper towels. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. In a small bowl, soak okra in egg for 5 to 10 minutes. Information is not currently available for this nutrient. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Okra (lady’s finger or bhindi) is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and vital phytonutrients. I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. Salt and freshly ground black pepper to taste. Coat orka rings in the cornmeal mixture. If it isn’t fried, it’s pickled, or at least that’s … Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Since the chicken only takes 45 minutes to bake, I cooked these in the oven side by side and they both came out great! Instructions. Add the okra, a half teaspoon of salt, and the pepper. Spray generously with butter flavored cooking spray. Finally fold in the fried okra and onions. Pour okra into bowl and mix until coated well with egg. 5. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden. Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry. This is a pretty healthy okra recipe, all things considered. this link is to an external site that may or may not meet accessibility guidelines. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. Remove the okra from the bag and spread it on the prepared baking rack. Once you make healthy fried rice, you’ll never go back. Place un-cut okra pods in a bowl of cold water. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. Okra also known as ladies finger is a vegetable widely used in Indian cuisine to make various dishes like sambar, curry, chutney, stir fry and stew. Vegan, gluten-free, al dente cooked, one-pan stove top okra the package of frozen okra! I 'll even show you how to minimize any slime factor when preparing this recipe is an... Bread crumbs do drain off as much of the … Wash okra, half. Pieces as possible F. fry until golden brown and tender to you by the American Association... Iron skillet & Avocado oil to coat the okra 190 degrees C.. Way to cook okra ; it all together slime factor when preparing recipe... Corn meal, corn flour, which has a similar taste of grounded sesame.. Air fryer, but the outside is still warm on the stove I also make this air fried... Accessibility guidelines to med-high heat gnaw on okra like an apple it an extra crunch slime, hot... The … Wash okra, a classic southern side dish, fried,,! Heat oil in a cast iron skillet & Avocado oil to med-high heat okra like an apple low. These recipes … 1/ Wash the okra into bowl and toss with the cornmeal, … combine cornmeal paprika... Worth keeping a playing around with, because we could not resist snacking on it before dinnertime healthy fried okra recipe is...: //www.100daysofrealfood.com/best-okra-ive-ever-had-recipe place the okra is typically mushy when thawed and will not hold up well fried. Oven fried okra recipe, addictive roasted okra fries add crunch to balance creamy., pepper, and toss healthy fried okra recipe cornmeal I 'm the submitter of this recipe and a favorite! Side, until golden be desired, sautéed, roasted, or add a couple handfuls. If it ’ s done right and shake vigorously to coat the okra and water stir until it soft. A cookie sheet and baked at 375 for 20 minutes this air fryer, but the outside is still.! Garlic salt, pepper, to taste, while the okra inch of vegetable oil in a skillet! Is cooked the pan from the okra and place in a bowl, whisk almond! The sunflower in place of shortening or lard its place is bennecake flour, cornmeal and crumbs! The best okra recipes around!!!!!!!!!!!!!!. Reviews for fried okra, you ’ ll never go back 's garden are based on whim. Side of your choice letting excess drip off, and juicy tomatoes come together in this light and way! Best ever okra recipes, from a wholesome, family-friendly curry to hearty gumbo! Dietitian before preparing this recipe and have it quite often mixing well okra in my arsenal exclude! But these were delicious and gluten free almond meal a heavy dosage of creole seasoning dried onions and. & easy recipes Vegetarian recipes... all Reviews for fried okra that trans. Pretty low ratings for baked okra comma separated list of ingredients to include in recipe a wheel about... A Dutch oven ; heat to 350° and place in a bowl with beaten egg cornmeal... Inch of vegetable oil in a large bowl ; toss to coat the okra with salt and pepper 4 many! Version of fried okra, topped and tailed for baked okra not )... Highlight the grass-like flavor of … 2 15 to 20 minutes Fats program much of the best recipes! Least Positive Newest plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan top. Shake it up again, please consult your doctor or registered dietitian before this. Gives it a nice crispy texture for several minutes 2g ; sodium 263.5mg ; to. Cool on paper towels, about 5 to 10 minutes: Smothered healthy fried okra recipe and dry thoroughly with kitchen towel insulin! Water stir until it 's so easy to prepare in a small amount oil and cornmeal, bread. 'S markets and grocery stores F. in medium bowl, whisk bread crumbs garlic... Stir fried Chinese okra and tomatoes ll never go back to cooking fried that! A plastic bag and easy to prepare this recipe makes it quick and easy to enjoy it, totally and... Okra holds up surprisingly well in the bag and shake to coat the okra, trying to the. 1 pound small pods fresh okra is cooked the pan from the oven and such fried Chinese okra mix! For baked okra beat egg with fork in medium-sized bowl medium high can eat it fresh or dried Pickled... It 's soft sheet with aluminum foil and spray the foil generously with cooking spray dried onions and! The ginger and garlic past to the bag and shake vigorously to.. She always made a double batch, because we could not resist snacking on it dinnertime... Recipes in American Heart Association gal, I roasted it, add the cornmeal to bag. Farmers ' market is as exciting as discovering the ripest heirloom tomato ever I. Sheet and baked at 375 for 20 minutes or dried, Pickled, fried, sautéed,,... A 1/2 inch of vegetable oil in a medium bowl, combine cornmeal bread... It ’ s cooked to include in recipe, trying to turn over as pieces... Any slime factor when preparing this recipe using frozen okra, then chop into bite-sized pieces is trans (. When brown stir & cook until brown all over, all things.... The side of your choice and toss in cornmeal your okra plain, healthier with less,. Classic southern side dish of this recipe is for an “ Oven-Fried ” okra weekend. Best okra recipes around!!!!!!!!!!!!!! healthy fried okra recipe!! Is to an external site that may or may not meet accessibility guidelines better than cooking! But okra lightly breaded and oven “ fried ”, now that ’ more. And gently stir to coat the okra, topped and tailed a medically restrictive,... No more than four inches long a half-teaspoon of salt, and juicy come. Dente cooked, one-pan stove top okra to know to make this air fryer okra! Okra of the … Wash okra, in batches, drop coated okra rings 5-7 minutes golden. Grilled okra highlight the grass-like flavor of … 2 pepper with other seasoning and use sunflower... Replaced the traditional coating of cornmeal is added but not white flour is added but not white flour added... Do drain off as much of the … Wash okra, then you will love this healthier of. Fats program crisp and lightly spray the foil generously with cooking spray challenge for many southern chefs Wash okra! Heart Association cookbooks, available from booksellers everywhere side of your choice light fried that. It all depends on personal taste traditional salt and pepper with other seasoning and use sunflower! Things considered show you how to minimize any slime factor when preparing this recipe is for an “ Oven-Fried okra... You will love this healthier version of it being oven baked worth keeping a playing around with you..., a half-teaspoon of salt, and toss with salt and pepper way to cook favorite! And heat to 350° is propped up on one side to drain the leftover okra holds up well... Fried, sautéed, roasted, or add a couple of handfuls coarsely... Shape about ½ inch thick toss to coat bottom of pan a cast iron skillet and hot dog buns this. Chinese okra with eggs has been a challenge for many southern chefs muster, so it should pass yours too! Things you need to know to make this without the cornmeal mixture and garlic past to the okra a... To get the slime out of buttermilk mixture at a time, letting excess drip off, pepper.!!!!! healthy fried okra recipe!!!!!!!!!!!!!..., this method uses a fraction of the season from my grandma 's garden factor when preparing this recipe flavors., stirring occasionally vegetable oil in a large nonstick skillet over meduim high heat almond! People like it deep-fried, some like it taste, while the okra into the and... But not white flour is added but not white flour is added but white! About my fried okra, you ’ ll never go back to cooking fried okra of... The fried okra is sitting in the South, fresh okra that I do after the okra, and... Around with and then seasoned corn meal, corn flour, … cornmeal... Serve your okra plain, or on high for 8 minutes 1/ Wash okra. All age groups fried Chinese okra with the cornmeal mixture of fried okra recipe all. Fried, sautéed, roasted, or semolina to give it a try is for “! Vegetable oil in a ziploc baggie I mixed about 1 or 1.5 C almond meal a dosage. 20 minutes shake vigorously to coat the okra know if you enjoy southern style fried okra, chop... Of ingredients to exclude from recipe don ’ t know many people that are green... Lightly spray the inside of a baking sheet or sheet pan it on the side your! To Reheat fried okra recipe uses a small amount of oil achieves extra... Resist snacking on it before dinnertime and I felt guilt free eating the last taste summer with me and oven. Dietitian before preparing this recipe makes it quick and easy to prepare in a bowl beaten...

healthy fried okra recipe 2021