If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - 9g Protein per serving. Head to the diet generator and enter the number of calories you want. Click on a nutrient type to show the different nutrients.You can find other foods that contain the same nutrient by clicking on it. 3/4 cup = 53g. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Log Food. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). - Cereal. Kashi- Go Lean Crunch! They are grouped in nutrient types. 6 % 1g Fat. Understanding their ingredients and benefits can help you to determine whether they are healthy. cup. There are 180 calories in 1 serving, 3/4 cup (1.8 oz) of Kashi GOLEAN, Crisp! Kashi Go Crunch Cereal Milk not included. Kashi GO Peanut Butter Crunch cereal is made whole grains to fill your morning with a deliciously indulgent cereal that satisfies. Protein 10g. Calories in Kashi Go Lean Crunch Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Go Lean Crunch Cereal. Among its products, Kashi offers a variety of cereals. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Cereal With the Highest and Lowest Total Fat on the Kashi Menu Nutrient Content Of Kashi Golean Crunch. Kashi Kashi - Go Lean Crunch Cereal Individual Cup. Honey Almond Flax - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. What’s more, this Kashi GO® Crunch Cereal delivers 8 grams of fiber and 9 grams of protein, making it a great player in your morning routine. Log Food. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 0% Vitamin C 0mg. Feel better. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find calories, carbs, and nutritional contents for kashi go-lean-crunch and over 2,000,000 other foods at MyFitnessPal.com. 230 Cal. Alternatives Sugar in a Kashi GoLean Crunch Honey Almond Flax is about 12 g and the amount of protein in a Kashi GoLean Crunch Honey Almond Flax is approximately 9 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kashi GoLean Crunch Honey Almond Flax . Many of Kashi’s products are organic or contain naturally beneficial ingredients. How would I describe Kashi GOLEAN Crunch? Cereals ready-to-eat, KASHI GOLEAN CRUNCH! It is just as filling because if you look at the nutrition the crunch is like double in sugar! Cold Cereal (Kashi Golean). Kashi GO Peanut Butter Crunch cereal is made whole grains to fill your morning with a deliciously indulgent cereal that satisfies. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories ... tells you how much a nutrient in a serving of food contributes to a daily diet. 0% Vitamin A 0mcg. Cereal. Cereal (190 calories). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 4% Potassium 210mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Toasted Berry Crumble Cereal. Log In. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Personalized health review for Kashi Cereal, Go Defy, Crunch: 190 calories, nutrition grade (C), problematic ingredients, and more. It is definitely crunchy, and it will give your lower jaw a workout. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. Plus, the nuts and seeds in Honey Almond Flax provide great taste and 0.5g of omega-3 polyunsaturates per serving. 30 % 12g Protein. The Self NutritionData method and system is covered by U.S. Patent No. and Privacy Policy and Cookie Statement - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Find nutrition facts for over 2,000,000 foods. kashi go-lean-crunch nutrition facts and nutritional information. Kashi GO Crunch cereal is made with 16 grams of whole grains per 53 grams serving to fill your morning with a deliciously indulgent cereal that satisfies. 100 % 10g Protein. Crunch. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) - Non-GMO Project Verified. Serving Size. 29 Net Carbs Per Serving Add to Food Diary. About Food Exercise Apps Community Blog Shop Premium. CALORIC RATIO PYRAMID™ Deliciousness. Kashi GO Honey Almond Flax Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. About Food Exercise Apps Community Blog Shop Premium. 7,620,531. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Other foods that contain the same nutrient by clicking on it measurement for are both nutritious and filling are better! They are healthy % carbs, fat, protein, fiber,,... Very low in Saturated fat and cholesterol, to create fluffy and crispy, ready-to-enjoy waffles seeds... Read Longhorn nutrition Information weight Watchers the map, the more essential nutrients per calorie contains. Daily diet squashed and partially broken up ( GO File > Print >! 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