Either way, it is good with ham or corn beefed brisket. Shred cabbage with carrots; season it with apple cider vinegar, sugar, salt for making Cole slaw. It may be served as a side dish or as a soup, if you dish it up with the broth. https://www.sparkpeople.com/blog/blog.asp?post=11_healthy_cabbage_recipes Start to finish, this Sautéed Cabbage takes 15 minutes, and much of the cooking is fairly hands-free. It is easy to prepare and very flavorful. It only takes 10 minutes to prepare and ready to eat within 30 minutes! It could be added to minestrone. Find out all about cabbage nutrition facts and the benefits of cabbage. Negative Effects of Cabbage. It can be used to add color to dishes, such as salads, stir-fries, and pickles. The perfect island style appetizer has to be this Jamaican Steamed Cabbage recipe. This cabbage tastes slightly sweet when cooked, and a peppery taste when eaten raw. www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage A simple way to steam. Green cabbage. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. May 18, 2016 - This easy steamed cabbage recipe is a surprising delicacy. Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). The larger and thicker the piece of cabbage, the longer it takes to cook. https://www.cookinglight.com/food/in-season/cabbage-recipes It has waxy and fan-like leaves. Apr 21, 2019 - This easy steamed cabbage recipe is a surprising delicacy. Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. https://www.thespruceeats.com/steamed-cabbage-for-weeknight-913425 The fried cabbage fritters are a crowd-pleaser. An Easy, Healthy Side. Ingredients needed The gentle cooking method and the butter greatly enhance this simple vegetable! Boiled or blanched. Red cabbage. How to Steam Cabbage. I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). Place them on a serving plate that is small enough to fit into your steamer. Best for: all types . But cabbage is also just plain good -- yummy, time-tested comfort food. Stuff rice, potatoes, ground meat in the leaves. Sauté Savoy cabbage boiled potatoes, onions and garlic. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. Just one batch can yield many pieces. Try these 23 cabbage recipes--easy to make and healthy! Now we are ready to cook the rolls. Bring to the boil and cook for 3-5 mins or until tender. Cabbage can be steamed shredded or in wedges, and on the stove or in a microwave. Is low-calorie if steamed, shallow fried, or baked. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Cabbage in particular provides unique health benefits and comes in many varieties. Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. Jamaican Steamed Cabbage is a popular side dish in Jamaica. A fall favorite that's at its best in these quick, versatile cabbage recipes . Cabbage can be steamed in wedges or in thin slices or shreds. To Healthy Sauté cabbage, heat 5 TBS of vegetable broth, chicken broth, or water in a stainless steel skillet. ! Green cabbage can be cooked by using any method. Insoluble fiber comprises around 70% of the fiber in cabbage. The steamed cabbage cakes are delicious to taste while also being very healthy. Health benefits of Napa (Chinese) cabbage . Check out the best cabbage recipes for quick, healthy … Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. Red cabbage has purple leaves and a denser taste than green cabbage. At less than 25 calories per cup, there's no reason not to love cabbage. https://www.indianhealthyrecipes.com/steamed-cabbage-curry-cabbage-recipe Add various seasonings according to your taste. Here we’re putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. To prepare the cabbage for frying, cut it in half from its top down through its core. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. This is easy to assemble and is healthy. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians.. Napa packed with many antioxidant plant compounds such as carotenes, … This cabbage could be steamed and served with fish. Nice way to sneak some unpopular veggies into a meal. It will take 10 mins to cook.If the rolls are to be served later, you can keep them in the fridge for up to 24 hours. A simple, yet quick and easy side dish consisting of slightly seasoned steamed white cabbage, bell peppers and carrots. The gentle cooking method and the butter greatly enhance this simple vegetable! Steam cooking cabbage is easy and quick, and this method allows the vegetable to retain many of its vitamins and nutrients. Best for: spring green cabbage, Savoy cabbage. For great Mediterranean flavor, transfer to a bowl and toss with Mediterranean Dressing. Napa cabbage is incredibly low in calories. 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