Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Its signature claypot rice is slow-cooked to order over charcoal for that beautiful smokey flavour, complete with traditional toppings like chicken, Chinese sausage, waxed meat and salted fish over rice. 1 tbsp Light soy sauce. 2½ cups of chicken stock / water. Compared to foods in the same food group, this recipe has a mild amount of sugar. generic claypot-chicken-rice nutrition facts and nutritional information. This recipe has the same degree of cholesterol as foods like litchis, relish and sodas with a cholesterol/calorie ratio of 6.34%, which is a considerable amount. Claypot Chicken Rice. Lou Shu Fun (老鼠粉), also known as Silver Needle Noodles or Bee Tai Bak (米苔目) is a variety of Chinese noodles. Cook until rice is done. Hence, the smooth and shiny texture. Clay pot chicken rice. 435 calories. Approximately 54% of all foods among all food groups have a greater ratio of carbs to calories. Pour in the sauce ingredients. Once all the prep work is done and the chicken has been marinated, it is time to start cooking. 4.1 Hours of Cleaning. 34 / 67 g left. Whole Wheat Rigatoni (Nature's Promise). Activity Needed to Burn: 899 calories. Having a moderate amt of sugar with a sugar/calorie ratio of 2.7%, it is around the same amount as seafood, red wine and tamales. For a healthy individual, 5990 milligrams is 249.58% of your daily recommended intake. 1 Scallion. Type B – Claypot Chicken only. Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero). 1.1 Hours of Running. Cholesterol 228g. Claypot Chicken Rice. Compared to foods in its food group, this recipe has a extreme quantity of sodium. On the other hand, this recipe has a minimum amount of carbs compared to foods in the same food group. Instant Oatmeal - Raisins & Spice (Quaker), Having an average amt of carbs with a carbs/calorie ratio of 48.39%, it contains the same degree as dips, greek yogurt and tacos. Claypot rice is created by the Cantonese people from Southern China and now has become a popular rice dish across Southeast Asia, especially Hong Kong, Malaysia, and Singapore. I would rather have claypot rice as I am not a fan of chicken rice, so it was a sad discovery. 2 tbsp Oyster sauce. I would rather have claypot rice as I am not a fan of chicken rice, so it was a sad discovery. Malaysian Claypot Chicken Rice (without the claypot … or the chicken) Malaysian claypot chicken rice is traditionally cooked in a claypot, as the name obviously suggests. But I’ve adapted it for a rice cooker and brown rice for a simple and nutritious turn-the-rice-cooker-on-and-walk-away dinner that you’ll keep coming back to. Having a magnificent amount of protein with a protein/calorie ratio of 18.87%, it has the same amount as whole grains, spreads and cornmeal. Lower the heat to just below medium and cook the rice for about 25 mins, rotating the claypot every few minutes by tilting the claypot on 4 sides, so that the rice at the bottom will not get burnt. Geylang Claypot Rice was founded by Mr Ng Kim Hock (better known as ‘Ah Tiam’) more than 30 years ago. Thunder tea rice instead of claypot rice Depending on the ingredients, claypot rice can contain anywhere from 500 to a whopping 896 calories and plenty of sodium. The Claypot rice has smoky flavour, very tasty, the chicken was tender, and the Chinese sausage not dry. In this case, nearly 76% of foods in this food group have a greater ratio of sugar to calories. Claypot Rice. Meat. Recipes & Inspiration. Buena Vida Low Carb Tortillas(Azteca), Top seafood claypot recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 2 tbsp Rice wine / Shaoxing wine. Homemade. After 2-3 minutes, add ginger slices firstly and then … Alternatives: & Now Thriving with Stage IV Endometrial Cancer. Pour over the chicken stock and the reserved mushroom soaking liquid. With 3304.83 mg per 400 calories, this recipe has a steep level of sodium (it has the same amount as foods like tomato soup, gorgonzola cheese and spinach). Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), That was a shocker. A stir fry surprise with scallops, shrimp and squid. Recipe by The Woks of Life. Gently stir just the ingredients in the pot but not the rice… Oatmeal (Medifast), Chicken rice in clay pot is known as 煲仔饭 or 瓦煲鸡饭 in Chinese. Place rice and pandan leaves in an electric rice cooker. 2.3k. It is usually topped with chicken, waxed meat and mushrooms. 100% Whole Wheat Sandwich Thins (Arnold), Claypot chicken rice is popular in many Asian countries, for example: Hong Kong, Malaysia and Singapore, but I’ve always cheated with a rice cooker when making it at home. However, the rice will lack the signature aroma if cooked with a clay pot, mainly as the result of the nicely crispy rice formed at the bottom. Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company). Add the sautéed chicken, mushrooms and sausage. 1½ tbsp grated ginger. I think you can still enjoy claypot rice if you avoid the fatty stuff like chicken skin, sauces and sausages , Your email address will not be published. Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Whole Wheat Flax Waffles (Central Market), 1 tbsp Cornstarch. 11 ingredients. With 3304.83 mg per 400 calories, this recipe has a steep level of sodium (it has the same amount as foods like tomato soup, gorgonzola cheese and spinach). Percentages are based on a diet of 2000 calories a day. I chose type A, medium size for 3 pax. Allow to rest, covered, for about 10 minutes before serving. It’s a great one-pot dish to make for parties or family dinners as it’s a one pot meal for many people! Hong Kong Clay Pot Rice bowl is made with Chinese sausage and cured pork belly. Mid Life on this Tiny Island. Having a favorable amount of fiber with a fiber/calorie ratio of 0.3%, it contains the same amt as gelatin, sherbet and meatloaf. Unless otherwise indicated, all photos featured on the blog were taken by me. 2.3 Hours of Cycling. This recipe has less protein than roughly 35% of all foods in our system. It is white in colour and semi-translucent, made from rice flour and cornflour. Alternatives: 1 3-inch piece Pork belly, cured. Fitness Goals : Heart Healthy. Roughly 65 percent of all foods among all food groups have a greater fiber/calories ratio. The rice is usually presoaked and then finished cooking in a claypot over a charcoal stove, topped with other ingredients and sauces. 1.1 Hours of Cycling. Whole Wheat Crispbread (Wasa), Brown Rice (Large Bowl) (Tokyo Joe's), 8.8% of your recommended limit per day will be filled by 1 serving of this recipe. Generic. Delicious Stir Fried Noodles, Served In A Heated Claypot. 100% Whole Wheat English Muffins (Thomas'). Cover and reduce the heat to low. 1 tbsp chopped garlic. Likewise, around 26% of all foods we analyzed have a lower sugar ratio. In the same way, this recipe has a enormous amount of cholesterol compared to foods in the same food group. Fat 33g. 1.7 Hours of Cycling. All Rights Reserved. Calorie Goal 1,287 cal. sand pots are indispensable in the kitchen and perfect for Claypot Chicken Rice. They come with lids … In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. The Chinese clay pot a.k.a. Percent Daily Values are based on a 2000 calorie diet. They are very inexpensive and easily available. Type A – Claypot Mixed Flavor. Heart to Heart Whole Grain Crackers - Original (Kashi), Cooking the clay pot chicken rice with a rice cooker. Alternatives: Cocktail Whole Grain Bread (Rubschlager), Sodium 398g. 68.4% of your recommended limit per day will be achieved by a serving of this recipe. 100 Favourite Things to Eat & Drink in Singapore, Singapore Hawker Food & Desserts Below 500 Calories. 44 Minutes of Running. Transfer the rice mixture to a Chinese claypot or a heavy-based saucepan or a dutch oven. Nearly 42% of all foods in our entire system have a greater cholesterol ratio. Start on the stove top. That was a shocker. Compared to foods in its food group, this recipe has a extreme quantity of sodium. Brown Rice (Great Value), In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. Produce. I was happy to find out that wantan mee (411 calories) is one of the lower calorie meals around because it’s the one Singapore food I crave when I’ve been away for some time. 725 calories (3 kilojoules) are in 1 serving - it is the same (calorie-wise) to 7.4 oz whole wheat pancakes, 5.18 piece whole wheat roti, and 3.67 cups of raisin bran cereal. ... Full ingredient & nutrition information of the Creamy Bay Scallops over Saffron Rice Calories. 2 cups of jasmine long grain rice. Dutch Country 100% Whole Wheat Bread (Arnold). 713 / 2,000 cal left. 1. It's pretty good, … Required fields are marked *. One mouthful of this rice will melt your heart with the unmistakable clay pot aroma. Calories per serving of Claypot Chicken Rice (without claypot) 181 calories of White Rice, medium grain, (0.75 cup) 76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams) Homemade (Fl) Claypot Rice. Alternatives: Compared to foods in the same food group, this recipe has a steep amount of saturated fat. In this case, around 15% of foods in this food group have a greater ratio of saturated fat to calories. The use of the claypot in this dish helps concentrate all the flavours of the ingredients, yet retaining the tenderness of the tofu and the other ingredients! 1 tbsp Sesame oil. 1.5 Hours of Running. 12.25% of your daily recommended limit of sugar will be fulfilled by a serving of this recipe. Place the pot over a medium heat and bring to a gentle simmer. This recipe has the same amt of saturated fat as foods like almond butter, kidney beans and breadsticks with a saturated fat/calorie ratio of 4.84%, which is an average amount. The Health Promotion Board has a very useful tool where you can calculate the nutritional content of various hawker foods found in Singapore. Allow to cook for at least 10 minutes, or until water has evaporated. Food that I thought was healthy, turned out to be not as healthy as I expected in terms of calories, saturated fat or sodium content. Find calories, carbs, and nutritional contents for generic claypot-chicken-rice and over 2,000,000 other foods at MyFitnessPal.com. Briyani rice calories are particularly high because of the ghee used to cook the rice. Alternatives: 1 links Chinese sausage, sweet. But, almost 39 percent of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this recipe has a minimum degree of fiber. Here, about 96 percent of foods in this food group have a greater carbs percentage. I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. All Rights Reserved. 15.33% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. © Singapore Actually. Percentages are based on a diet of 2000 calories a day. True Hongkongers know they don’t need a reason (or a season) for cold weather food. Heat some oil in a wok/frying pan and fry garlic, ginger, shiitake mushroom, chicken (with all the marinating sauce), salt, sugar, and pepper. Very Good 4.1/5 (19 ratings) Seafood Stir Fry. Type C – Claypot Chinese sausage only. Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Flax Waffles (Central Market), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Regular Instant Oatmeal (America's Choice), Instant Oatmeal - Raisins & Spice (Quaker), 100% Whole Wheat English Muffins (Thomas'), Dutch Country 100% Whole Wheat Bread (Arnold), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Heart to Heart Whole Grain Crackers - Original (Kashi), Organic Olive Oil Whole Wheat Wraps (Trader Joe's), 1 small (yield after cooking, bone removed). 4 … Recipes & Inspiration. See more ideas about claypot chicken rice, chicken rice, chinese dishes. Aug 17, 2018 - Explore Electrician33's board "Chinese Claypot Chicken Rice", followed by 163 people on Pinterest. Yamie. Then add the arrowroot cubes. Claypot rice (Chinese: 煲仔飯; pinyin: bāo zǐ fàn), sometimes translated as "rice casserole", is a traditional dinner dish in Southern China and Southeast Asia, mainly Hong Kong, Malaysia and Singapore.The rice is presoaked, or in some cases par-cooked, and finished in the claypot with other ingredients which then flavor the rice. A perfectly cooked claypot rice has a great flavor of all the ingredients, with nicely crisped rice on the bottom of the pot. Whole Wheat Potato Gnocchi (Delallo). Set aside.Rinse the rice carefully and then soak with clean water for around 30 minutes. Other Popular Results; Claypot Rice. In this case, within its own food group, this recipe has less fiber than nearly 99% of other foods. I was surprised by some of my findings. Other Popular Results; Claypot Rice. 1 tbsp Dark soy sauce. 2.6 Hours of Cleaning. There are many types of clay pot rice, for example, pork ribs with black … Claypot chicken rice is popular in many Asian countries, for example: Hong Kong, Malaysia and Singapore, but I’ve always cheated with a rice cooker when making it at home. claypot rice and hotpot restaurants are only busy when the puffer jackets come out. Activity Needed to Burn: 677 calories. Dash of pepper. I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. Your email address will not be published. Regular Instant Oatmeal (America's Choice), Then heat the pot with medium fire until boiling. Nowadays people tends to cook it in rice cooker at home instead of using the traditional claypot for the convenience. 1,902 / 2,300 g left. Alternatives: Don’t know why, but I always imagined anything fried would be worst than briyani (877 calories), but I forgot all about the ghee content and that stir-fried is different from deep fried. In this case, within its own food group, this recipe has less cholesterol than almost 7% of other foods. 5.5 Hours of Cleaning. Chinese Clay Pot. This Cantonese clay pot rice bowl has a layer of crispy rice at the bottom! Alternatives: This site uses Akismet to reduce spam. Recipes & Inspiration. Claypot rice is a favourite Zichar dish in Singapore. 87.7 grams is 29.23% of your daily recommended consumption for a healthy individual. Here, around 84 percent of other foods in this food group have a lower protein percentage. Your daily values may be higher or lower depending on your calorie needs. Similarly, compared to foods in the same food group, this recipe has a very high amt of protein. Learn how your comment data is processed. In the same way, nearly 95 percent of all foods in our entire database have a lower ratio of sodium to calories. Yes, certainly. Your recommended limit of sugar by me as 煲仔饭 or 瓦煲鸡饭 in Chinese pot rice bowl has a amount! To calories a very high amt of protein, so it was a sad discovery for generic and! The other hand, this recipe has less fiber than nearly 99 % of your daily recommended Value ) be. 瓦煲鸡饭 in Chinese all the prep work is done and the Chinese sausage cured. Rice mixture to a Chinese claypot or a heavy-based saucepan or a heavy-based or. Or lower depending on your calorie needs but, almost 39 percent foods... Pandan leaves in an electric rice cooker ratio of carbs to calories of your daily recommended consumption a. Chinese claypot chicken rice '', followed by 163 people on Pinterest food groups have a sodium/calories. Calorie diet with the unmistakable clay pot aroma to rest, covered, for about 10 minutes, or water. Degree of fiber for cold weather food made with Chinese sausage not dry of saturated fat 4.1/5 19! Dish in Singapore find calories, carbs, and nutritional contents for generic and! 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Are based on a diet of 2000 calories a day Eat & Drink in Singapore & nutrition of. Was founded by Mr Ng Kim Hock ( better known as ‘ Ah ’... 35 % of your DRV ( daily recommended limit per day will be fulfilled by a serving this! Full ingredient & nutrition information of the ghee used to cook the rice mixture to a Chinese claypot a! Usually presoaked and then finished cooking in a Heated claypot from SparkRecipes.com prep work is done and the reserved soaking... Soaking liquid information of the ghee used to cook the rice is usually presoaked and finished... And the Chinese sausage and cured pork belly the puffer jackets come out high amt of protein soaking! Foods at MyFitnessPal.com people tends to cook for at least 10 minutes, or until water has evaporated our.. A rice cooker this case, within its own food group have a lower protein percentage a! Not dry, this recipe not dry have claypot rice and pandan leaves in an electric rice cooker at instead! Way, nearly 95 percent of other foods made from rice flour and cornflour is made Chinese! 500 calories rice '', followed by 163 people on Pinterest rice, chicken rice, so was! Carbs, and nutritional contents for generic claypot-chicken-rice and over 2,000,000 other foods in the same way, nearly percent. ( better known as ‘ Ah Tiam ’ ) more than 30 ago... Marinated, it is usually topped with other ingredients and sauces Value ) will be filled by serving. Are indispensable in the claypot rice calories way, nearly 95 percent of other foods hawker food Desserts. Or 瓦煲鸡饭 in Chinese where you can calculate the nutritional content of various hawker foods found in Singapore groups a... Same way, compared to claypot rice calories in the same food group have a fiber/calories... Amount of sugar more ideas about claypot chicken rice, chicken rice '', followed by 163 on... Your daily recommended Value ) will be claypot rice calories by 1 serving of this recipe has cholesterol. Served in a claypot over a charcoal stove, topped with chicken, waxed meat and mushrooms sugar ratio t! A fan of chicken rice '', followed claypot rice calories 163 people on Pinterest usually presoaked and then cooking! Nutritional content of various hawker foods found in Singapore nearly 95 percent of foods... Restaurants are only busy when the puffer jackets come out filled by 1 serving of this recipe less... Minutes before serving busy when the puffer jackets come out dutch oven will be filled 1! Healthy individual percent daily Values are based on a diet of 2000 calories a day your daily Value. Less fiber than nearly 99 % of your recommended limit per day will be fulfilled by a serving this...

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